Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 22: |
693 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
18,24g |
|
32,68g |
|
105,46g |
|
-
|
-
|
| Sab 21: |
749 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
20,63g |
|
49,86g |
|
100,22g |
|
-
|
-
|
| Jum 20: |
753 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
29,20g |
|
31,30g |
|
89,42g |
|
-
|
-
|
| Kam 19: |
751 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
16,35g |
|
39,40g |
|
108,79g |
|
-
|
-
|
| Rab 18: |
709 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
30,17g |
|
29,60g |
|
83,03g |
|
-
|
-
|
| Sel 17: |
754 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
21,05g |
|
50,00g |
|
97,47g |
|
1109*
|
 355
|
| Sen 16: |
692 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
21,63g |
|
37,89g |
|
81,90g |
|
-
|
-
|
| Min 15: |
10 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,90g |
|
0,50g |
|
-
|
-
|
| Sab 14: |
716 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
21,26g |
|
41,83g |
|
97,17g |
|
-
|
-
|
| Jum 13: |
581 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
11,27g |
|
35,78g |
|
76,49g |
|
-
|
-
|
| Kam 12: |
830 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
25,90g |
|
42,39g |
|
108,80g |
|
-
|
-
|
| Rab 11: |
250 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
6,97g |
|
16,06g |
|
31,48g |
|
-
|
-
|
| Sel 10: |
660 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
20,89g |
|
27,07g |
|
99,85g |
|
-
|
-
|
| Sen 9: |
1072 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
20,16g |
|
37,13g |
|
193,21g |
|
-
|
-
|
| Min 8: |
40 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
4,04g |
|
6,26g |
|
-
|
-
|
| Sab 7: |
699 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
16,12g |
|
26,17g |
|
112,57g |
|
1179*
|
480
|
| Jum 6: |
938 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
45,58g |
|
41,30g |
|
112,38g |
|
-
|
-
|
| Kam 5: |
699 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
23,69g |
|
27,73g |
|
107,28g |
|
-
|
-
|
| Sel 3: |
521 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
7,71g |
|
23,85g |
|
100,42g |
|
-
|
-
|
|
|
