| Rata-rata Harian: |
Latihan: 1144 Kal |
|
Makanan: 659 Kal |
(Lemak: 19,51g, Protein: 32,34g, Karb: 92,25g) |
| Total Bulanan: |
Latihan: 2288 Kal |
|
Makanan: 13835 Kal |
(Lemak: 409,79g, Protein: 679,20g, Karb: 1937,16g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
 |
Bersih -480 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
Bersih -355 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (55%)
Lemak (26%)
Protein (19%)
|
|
*Berdasarkan AKG dari 700 kalori (05 Sep 24)
|
