Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
1145 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,83g |
|
40,11g |
|
136,32g |
|
-
|
-
|
| Kam 12: |
1163 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
36,84g |
|
54,26g |
|
159,91g |
|
-
|
-
|
| Rab 11: |
1199 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,18g |
|
44,42g |
|
142,89g |
|
-
|
-
|
| Sel 10: |
1097 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
52,06g |
|
50,16g |
|
104,59g |
|
-
|
-
|
| Sen 9: |
1137 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
46,80g |
|
63,34g |
|
107,35g |
|
-
|
-
|
| Min 8: |
1204 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,16g |
|
48,84g |
|
123,86g |
|
-
|
-
|
| Sab 7: |
820 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
30,49g |
|
25,45g |
|
106,10g |
|
-
|
-
|
| Jum 6: |
1022 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
49,97g |
|
35,33g |
|
104,54g |
|
-
|
-
|
| Kam 5: |
1380 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
78,74g |
|
15,91g |
|
148,46g |
|
-
|
-
|
| Rab 4: |
617 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
32,51g |
|
25,59g |
|
58,04g |
|
-
|
-
|
| Sel 3: |
969 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
32,61g |
|
42,42g |
|
131,60g |
|
-
|
-
|
| Sen 2: |
824 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
29,43g |
|
40,39g |
|
104,91g |
|
-
|
-
|
| Min 1: |
1113 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
47,24g |
|
62,84g |
|
112,70g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
223 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,28g |
|
6,84g |
|
30,24g |
|
-
|
-
|
| Jum 30: |
1412 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
60,25g |
|
45,98g |
|
170,81g |
|
-
|
-
|
| Kam 29: |
1597 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
82,88g |
|
67,91g |
|
147,64g |
|
-
|
-
|
| Rab 28: |
1054 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
43,69g |
|
53,38g |
|
107,37g |
|
-
|
-
|
| Sel 27: |
1028 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
36,60g |
|
68,16g |
|
110,37g |
|
-
|
-
|
| Sen 26: |
987 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
28,64g |
|
44,59g |
|
138,14g |
|
-
|
-
|
| Min 25: |
1624 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
67,17g |
|
35,77g |
|
221,00g |
|
-
|
-
|
|
|
