Entri Makanan dan Latihan Terkini
| November 2022 |
| Sab 5: |
461 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,87g |
|
24,48g |
|
59,83g |
|
-
|
-
|
| Jum 4: |
1077 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
52,39g |
|
44,71g |
|
103,14g |
|
-
|
-
|
| Oktober 2022 |
| Sel 25: |
518 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,20g |
|
12,69g |
|
74,31g |
|
-
|
-
|
| Sen 10: |
349 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,92g |
|
10,39g |
|
40,84g |
|
-
|
-
|
| Min 9: |
560 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,43g |
|
13,10g |
|
74,71g |
|
-
|
-
|
| September 2022 |
| Sab 24: |
802 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
28,77g |
|
27,47g |
|
108,92g |
|
-
|
-
|
| Jum 23: |
227 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,34g |
|
6,84g |
|
34,45g |
|
-
|
-
|
| Kam 22: |
836 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
33,30g |
|
27,12g |
|
108,90g |
|
-
|
-
|
| Rab 21: |
326 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,93g |
|
9,45g |
|
40,13g |
|
-
|
-
|
| Sel 20: |
1184 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
42,67g |
|
54,74g |
|
143,47g |
|
-
|
-
|
| Sen 19: |
275 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,52g |
|
11,10g |
|
31,52g |
|
-
|
-
|
| Min 18: |
1583 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
64,84g |
|
68,61g |
|
178,48g |
|
-
|
-
|
| Sab 17: |
644 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
22,07g |
|
28,73g |
|
86,99g |
|
-
|
-
|
| Jum 16: |
909 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
45,73g |
|
32,37g |
|
90,98g |
|
-
|
-
|
| Kam 15: |
1373 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
71,81g |
|
43,60g |
|
123,06g |
|
-
|
-
|
| Rab 14: |
744 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,35g |
|
14,56g |
|
101,74g |
|
-
|
-
|
| Sel 13: |
1148 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
51,01g |
|
41,62g |
|
126,21g |
|
-
|
-
|
| Sen 12: |
1112 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,62g |
|
58,27g |
|
139,49g |
|
-
|
-
|
| Min 11: |
1052 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,22g |
|
52,17g |
|
130,90g |
|
-
|
-
|
| Sab 10: |
1319 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
48,89g |
|
73,16g |
|
145,00g |
|
-
|
-
|
|
|
