Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
2665 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
163,66g |
|
108,62g |
|
187,32g |
|
-
|
-
|
| Kam 12: |
1749 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
82,71g |
|
85,51g |
|
163,27g |
|
-
|
-
|
| Rab 11: |
1744 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
81,12g |
|
145,83g |
|
99,43g |
|
-
|
-
|
| Sel 10: |
2348 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
109,70g |
|
102,88g |
|
249,50g |
|
-
|
-
|
| Sen 9: |
1776 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
54,07g |
|
59,23g |
|
264,07g |
|
-
|
-
|
| Min 8: |
2365 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
120,42g |
|
106,65g |
|
213,67g |
|
-
|
-
|
| Sab 7: |
2469 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
127,23g |
|
114,99g |
|
211,59g |
|
-
|
-
|
| Jum 6: |
2302 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
98,84g |
|
142,81g |
|
210,54g |
|
-
|
-
|
| Kam 5: |
1739 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
86,58g |
|
86,11g |
|
151,14g |
|
-
|
-
|
| Rab 4: |
2041 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
91,06g |
|
149,76g |
|
148,12g |
|
-
|
-
|
| Sel 3: |
1544 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
48,82g |
|
129,06g |
|
139,42g |
|
-
|
-
|
| Sen 2: |
1595 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
76,70g |
|
70,81g |
|
155,26g |
|
-
|
-
|
| Min 1: |
1451 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
77,97g |
|
48,85g |
|
137,54g |
|
-
|
-
|
| Agustus 2024 |
| Rab 14: |
1733 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
43,84g |
|
109,77g |
|
245,95g |
|
-
|
-
|
| Sel 13: |
1654 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
62,66g |
|
102,88g |
|
170,64g |
|
-
|
-
|
| Sen 12: |
2463 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
97,84g |
|
89,25g |
|
340,22g |
|
-
|
-
|
| Min 11: |
2813 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
144,32g |
|
127,24g |
|
212,68g |
|
-
|
-
|
| Sab 10: |
3259 *
|
192%
|
Lemak: |
|
Prot: |
|
Karb: |
130,22g |
|
184,96g |
|
303,18g |
|
-
|
-
|
| Jum 9: |
2362 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
121,61g |
|
123,80g |
|
194,24g |
|
-
|
-
|
| Kam 8: |
2288 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
92,04g |
|
117,46g |
|
264,68g |
|
-
|
-
|
|
|
