Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 17: |
439 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
23,41g |
|
39,91g |
|
14,71g |
|
-
|
-
|
| Sab 13: |
1226 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,19g |
|
69,66g |
|
144,69g |
|
-
|
-
|
| Mei 2024 |
| Sab 11: |
798 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
38,45g |
|
37,97g |
|
76,96g |
|
-
|
-
|
| April 2024 |
| Sel 23: |
1022 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
49,86g |
|
41,39g |
|
111,45g |
|
-
|
-
|
| Min 21: |
242 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
19,47g |
|
10,72g |
|
8,41g |
|
-
|
-
|
| Januari 2024 |
| Kam 11: |
357 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
27,68g |
|
21,40g |
|
5,15g |
|
-
|
-
|
| Desember 2023 |
| Sel 19: |
952 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,56g |
|
73,97g |
|
63,88g |
|
-
|
-
|
| Sen 18: |
686 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
5,23g |
|
20,46g |
|
145,01g |
|
-
|
-
|
| Min 3: |
1514 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
57,62g |
|
87,09g |
|
164,36g |
|
-
|
-
|
| Juli 2023 |
| Kam 27: |
773 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,12g |
|
40,94g |
|
93,81g |
|
-
|
-
|
| Sab 15: |
237 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,26g |
|
3,74g |
|
33,52g |
|
-
|
-
|
| Jum 14: |
1505 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
46,35g |
|
135,95g |
|
129,48g |
|
-
|
-
|
| Kam 13: |
1937 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
35,25g |
|
90,60g |
|
265,86g |
|
-
|
-
|
| Rab 12: |
1521 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
74,62g |
|
74,88g |
|
110,88g |
|
-
|
-
|
| Sel 11: |
1253 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
46,37g |
|
88,10g |
|
124,37g |
|
-
|
-
|
| Sen 10: |
916 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
19,94g |
|
67,95g |
|
122,43g |
|
-
|
-
|
| Juni 2023 |
| Sab 24: |
454 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,07g |
|
15,15g |
|
68,28g |
|
-
|
-
|
| Jum 23: |
204 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
14,51g |
|
10,19g |
|
9,02g |
|
-
|
-
|
| Sen 19: |
457 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,60g |
|
37,19g |
|
47,40g |
|
-
|
-
|
| Mei 2023 |
| Rab 24: |
855 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
36,71g |
|
52,19g |
|
82,71g |
|
-
|
-
|
|
|
