Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sen 18: |
1590 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
74,96g |
|
53,05g |
|
172,79g |
|
-
|
-
|
| Sab 16: |
711 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,15g |
|
18,07g |
|
146,31g |
|
-
|
-
|
| Jum 15: |
338 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
1,18g |
|
5,74g |
|
86,33g |
|
-
|
-
|
| Kam 14: |
1890 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
131,35g |
|
74,30g |
|
101,50g |
|
-
|
-
|
| Rab 13: |
1942 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
98,39g |
|
74,66g |
|
199,57g |
|
-
|
-
|
| Sen 4: |
857 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
50,54g |
|
23,63g |
|
74,14g |
|
-
|
-
|
| Desember 2023 |
| Min 3: |
928 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,79g |
|
16,30g |
|
138,29g |
|
-
|
-
|
| November 2023 |
| Sen 27: |
1181 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
45,73g |
|
55,65g |
|
145,25g |
|
-
|
-
|
| Sab 25: |
257 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,82g |
|
4,39g |
|
59,43g |
|
-
|
-
|
| Jum 24: |
1209 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
44,49g |
|
67,30g |
|
139,97g |
|
-
|
-
|
| Kam 23: |
1209 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
65,53g |
|
47,16g |
|
116,36g |
|
-
|
-
|
| Rab 22: |
1079 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
47,67g |
|
44,79g |
|
124,03g |
|
-
|
-
|
| Sel 21: |
1440 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
77,26g |
|
49,16g |
|
141,76g |
|
-
|
-
|
| Sen 20: |
1161 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
61,80g |
|
50,73g |
|
100,47g |
|
-
|
-
|
| Min 19: |
1589 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
67,22g |
|
86,28g |
|
164,81g |
|
-
|
-
|
| Sab 18: |
1664 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
68,53g |
|
43,17g |
|
202,52g |
|
-
|
-
|
| Jum 17: |
1617 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
104,46g |
|
45,23g |
|
122,52g |
|
-
|
-
|
| Kam 16: |
1573 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
91,35g |
|
46,22g |
|
145,75g |
|
-
|
-
|
| Rab 15: |
1183 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
70,68g |
|
60,42g |
|
78,67g |
|
-
|
-
|
| Sel 14: |
1103 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
37,91g |
|
175,01g |
|
-
|
-
|
|
|
