Entri Makanan dan Latihan Terkini
| April 2024 |
| Jum 12: |
1528 *
|
255%
|
Lemak: |
|
Prot: |
|
Karb: |
55,36g |
|
47,05g |
|
209,32g |
|
-
|
-
|
| Kam 11: |
1322 *
|
220%
|
Lemak: |
|
Prot: |
|
Karb: |
45,75g |
|
43,87g |
|
179,90g |
|
-
|
-
|
| Rab 10: |
289 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
6,54g |
|
14,99g |
|
45,38g |
|
-
|
-
|
| Sel 9: |
585 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
9,96g |
|
9,40g |
|
123,40g |
|
-
|
-
|
| Maret 2024 |
| Min 17: |
660 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
19,61g |
|
18,45g |
|
107,11g |
|
-
|
-
|
| Sab 2: |
384 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,10g |
|
17,45g |
|
25,60g |
|
-
|
-
|
| Februari 2024 |
| Sel 20: |
1882 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
56,05g |
|
117,92g |
|
222,80g |
|
-
|
-
|
| Jum 16: |
427 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
6,59g |
|
16,11g |
|
76,06g |
|
-
|
-
|
| Jum 9: |
318 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
6,77g |
|
39,11g |
|
-
|
-
|
| Kam 8: |
1200 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
52,21g |
|
48,18g |
|
133,25g |
|
-
|
-
|
| Rab 7: |
1045 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
28,63g |
|
41,37g |
|
152,35g |
|
-
|
-
|
| Januari 2024 |
| Jum 26: |
794 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
25,85g |
|
57,68g |
|
85,29g |
|
-
|
-
|
| Sel 9: |
288 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,33g |
|
13,21g |
|
33,97g |
|
-
|
-
|
| Desember 2023 |
| Kam 28: |
1297 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
38,72g |
|
57,20g |
|
187,43g |
|
-
|
-
|
| Rab 27: |
1461 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
45,42g |
|
57,49g |
|
225,06g |
|
-
|
-
|
| Sel 26: |
1177 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
51,12g |
|
16,44g |
|
165,95g |
|
-
|
-
|
| Kam 14: |
860 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
35,64g |
|
35,24g |
|
101,89g |
|
-
|
-
|
| Rab 13: |
1658 *
|
207%
|
Lemak: |
|
Prot: |
|
Karb: |
91,46g |
|
47,79g |
|
162,47g |
|
-
|
-
|
| Sel 12: |
1707 *
|
213%
|
Lemak: |
|
Prot: |
|
Karb: |
67,53g |
|
58,57g |
|
227,26g |
|
-
|
-
|
| Sen 11: |
757 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
28,51g |
|
21,63g |
|
106,79g |
|
-
|
-
|
|
|
