Entri Makanan dan Latihan Terkini
Oktober 2023 |
Sel 3: |
740 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,87g |
|
14,11g |
|
114,19g |
|
-
|
-
|
September 2023 |
Sen 25: |
538 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,27g |
|
16,27g |
|
70,26g |
|
-
|
-
|
Kam 21: |
322 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,02g |
|
9,79g |
|
58,22g |
|
-
|
-
|
Rab 20: |
1425 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
56,23g |
|
33,88g |
|
199,83g |
|
-
|
-
|
Sel 19: |
1759 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
59,45g |
|
59,97g |
|
250,83g |
|
-
|
-
|
Sen 18: |
1678 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
56,86g |
|
73,53g |
|
219,68g |
|
-
|
-
|
Min 17: |
2171 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
93,57g |
|
73,30g |
|
256,39g |
|
-
|
-
|
Sab 16: |
847 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
33,24g |
|
20,27g |
|
125,27g |
|
-
|
-
|
Rab 13: |
1780 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
74,00g |
|
45,11g |
|
236,95g |
|
-
|
-
|
Sel 12: |
1717 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,64g |
|
61,92g |
|
272,58g |
|
-
|
-
|
Sen 11: |
695 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,03g |
|
22,09g |
|
99,06g |
|
-
|
-
|
Juli 2023 |
Min 9: |
1519 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
70,05g |
|
62,57g |
|
158,54g |
|
-
|
-
|
Sel 4: |
530 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,12g |
|
12,14g |
|
98,76g |
|
-
|
-
|
Juni 2023 |
Rab 21: |
2220 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
88,75g |
|
56,57g |
|
306,10g |
|
-
|
-
|
Mei 2023 |
Sen 15: |
403 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,06g |
|
7,02g |
|
59,03g |
|
-
|
-
|
Agustus 2022 |
Rab 17: |
2181 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
78,37g |
|
66,65g |
|
297,37g |
|
-
|
-
|
Sen 8: |
263 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
14,91g |
|
11,33g |
|
20,26g |
|
-
|
-
|
Min 7: |
1283 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
36,69g |
|
45,06g |
|
196,78g |
|
-
|
-
|
Jum 5: |
1320 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
58,83g |
|
55,98g |
|
140,55g |
|
-
|
-
|
Kam 4: |
448 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
19,50g |
|
12,66g |
|
55,07g |
|
-
|
-
|
|
|