Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 5: |
749 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
39,36g |
|
24,04g |
|
73,90g |
|
-
|
-
|
| Rab 4: |
1148 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
63,26g |
|
71,57g |
|
70,74g |
|
-
|
-
|
| Sel 3: |
493 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
34,03g |
|
28,47g |
|
18,02g |
|
-
|
-
|
| Sen 2: |
969 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
44,83g |
|
30,83g |
|
105,79g |
|
-
|
-
|
| Min 1: |
992 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
61,50g |
|
15,50g |
|
93,75g |
|
-
|
-
|
| Juli 2024 |
| Kam 25: |
280 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,26g |
|
9,11g |
|
41,85g |
|
-
|
-
|
| Rab 24: |
422 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,92g |
|
15,75g |
|
55,34g |
|
-
|
-
|
| Sel 23: |
333 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,96g |
|
11,30g |
|
46,72g |
|
-
|
-
|
| Sen 22: |
1032 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
52,70g |
|
45,40g |
|
90,94g |
|
-
|
-
|
| Min 21: |
447 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,64g |
|
23,97g |
|
36,09g |
|
-
|
-
|
| Sab 20: |
686 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
40,83g |
|
34,47g |
|
44,02g |
|
-
|
-
|
| Jum 19: |
512 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
32,52g |
|
23,26g |
|
33,73g |
|
-
|
-
|
| Kam 18: |
919 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
48,03g |
|
23,43g |
|
93,34g |
|
-
|
-
|
| Min 7: |
761 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,69g |
|
32,76g |
|
84,64g |
|
-
|
-
|
| Sab 6: |
676 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
12,30g |
|
25,11g |
|
109,13g |
|
-
|
-
|
| Kam 4: |
226 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,33g |
|
7,22g |
|
35,28g |
|
-
|
-
|
| Rab 3: |
823 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
41,42g |
|
29,97g |
|
81,49g |
|
-
|
-
|
| Sel 2: |
558 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,43g |
|
19,42g |
|
65,02g |
|
-
|
-
|
| Sen 1: |
416 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
30,69g |
|
34,98g |
|
0,00g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1795 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
93,93g |
|
44,49g |
|
188,96g |
|
-
|
-
|
|
|
