Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
249 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,82g |
|
26,97g |
|
32,11g |
|
-
|
-
|
| Sel 10: |
322 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,18g |
|
36,52g |
|
17,54g |
|
-
|
-
|
| Agustus 2024 |
| Sab 24: |
1541 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
53,75g |
|
74,84g |
|
196,86g |
|
-
|
-
|
| Juli 2024 |
| Kam 18: |
274 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,14g |
|
26,20g |
|
38,69g |
|
-
|
-
|
| Sel 16: |
1773 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
91,62g |
|
141,42g |
|
93,37g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1152 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
31,42g |
|
83,20g |
|
134,34g |
|
-
|
-
|
| Rab 29: |
1726 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
63,18g |
|
135,05g |
|
154,42g |
|
-
|
-
|
| Sel 28: |
1709 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
68,99g |
|
142,72g |
|
128,58g |
|
-
|
-
|
| Sen 27: |
932 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,57g |
|
65,76g |
|
114,31g |
|
-
|
-
|
| Sel 21: |
714 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,76g |
|
46,38g |
|
66,46g |
|
-
|
-
|
| Jum 17: |
1307 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
43,82g |
|
126,77g |
|
104,82g |
|
-
|
-
|
| Kam 16: |
1601 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
48,59g |
|
100,15g |
|
192,43g |
|
-
|
-
|
| Rab 15: |
1706 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
60,54g |
|
152,65g |
|
137,78g |
|
-
|
-
|
| Sel 14: |
1960 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
81,15g |
|
141,51g |
|
171,99g |
|
-
|
-
|
| Sen 13: |
1117 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,26g |
|
61,14g |
|
162,39g |
|
-
|
-
|
| Kam 9: |
1255 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
51,21g |
|
97,56g |
|
103,52g |
|
-
|
-
|
| Rab 8: |
1663 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
62,87g |
|
121,57g |
|
159,40g |
|
-
|
-
|
| Oktober 2023 |
| Rab 11: |
1347 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
51,64g |
|
103,93g |
|
126,03g |
|
-
|
-
|
| Agustus 2023 |
| Sel 29: |
1471 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
56,19g |
|
97,12g |
|
144,61g |
|
-
|
-
|
| Rab 23: |
200 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,89g |
|
20,12g |
|
28,67g |
|
-
|
-
|
|
|
