Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 24: |
965 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
29,51g |
|
75,76g |
|
89,91g |
|
3402*
|
 2437
|
| Jum 23: |
1195 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
70,03g |
|
29,44g |
|
110,98g |
|
3201*
|
2006
|
| Kam 22: |
771 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
18,27g |
|
38,56g |
|
111,30g |
|
3539*
|
2768
|
| Rab 21: |
754 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
42,44g |
|
28,54g |
|
66,59g |
|
4073*
|
3319
|
| Sel 20: |
849 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
31,04g |
|
26,82g |
|
102,74g |
|
3470*
|
2621
|
| Sen 19: |
1006 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
37,89g |
|
26,10g |
|
108,80g |
|
3680*
|
2674
|
| Mei 2024 |
| Min 19: |
1440 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
84,07g |
|
56,78g |
|
109,38g |
|
2845*
|
1405
|
| Sab 18: |
1257 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
73,82g |
|
47,63g |
|
102,33g |
|
3307*
|
2050
|
| Jum 17: |
1132 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
55,11g |
|
64,67g |
|
86,95g |
|
3683*
|
2551
|
| Kam 16: |
1377 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
64,33g |
|
48,09g |
|
153,74g |
|
3620*
|
2243
|
| Rab 15: |
960 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
47,34g |
|
50,87g |
|
87,51g |
|
3123*
|
2163
|
| Sel 14: |
1041 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
27,03g |
|
64,46g |
|
129,58g |
|
3928*
|
2887
|
| Sen 13: |
1018 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
49,41g |
|
52,90g |
|
92,27g |
|
3376*
|
2358
|
| April 2024 |
| Jum 26: |
5 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,09g |
|
0,57g |
|
0,19g |
|
3511*
|
3506
|
| Kam 25: |
1159 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
66,12g |
|
32,79g |
|
109,19g |
|
3440*
|
2281
|
| Rab 24: |
1681 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
104,21g |
|
52,05g |
|
132,12g |
|
3530*
|
1849
|
| Sel 23: |
1269 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
84,58g |
|
41,39g |
|
83,35g |
|
3748*
|
2479
|
| Sen 22: |
1463 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
92,84g |
|
70,69g |
|
83,80g |
|
3312*
|
1849
|
| Min 21: |
1013 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
52,98g |
|
55,89g |
|
74,27g |
|
2773*
|
1760
|
| Sab 20: |
1436 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
90,50g |
|
61,41g |
|
92,60g |
|
2781*
|
1345
|
|
|
