Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 7: |
3513 *
|
234%
|
Lemak: |
|
Prot: |
|
Karb: |
179,69g |
|
177,28g |
|
296,01g |
|
-
|
-
|
| Oktober 2023 |
| Sel 24: |
843 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
23,89g |
|
51,12g |
|
104,80g |
|
-
|
-
|
| Sen 23: |
1045 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
29,18g |
|
44,37g |
|
154,57g |
|
-
|
-
|
| Jum 20: |
428 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,51g |
|
30,53g |
|
36,14g |
|
-
|
-
|
| Kam 19: |
1636 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
59,41g |
|
77,24g |
|
200,26g |
|
-
|
-
|
| Rab 18: |
1155 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
38,99g |
|
44,74g |
|
154,73g |
|
-
|
-
|
| Sel 17: |
1524 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
65,73g |
|
91,28g |
|
146,21g |
|
-
|
-
|
| Sen 16: |
999 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
26,82g |
|
48,13g |
|
143,63g |
|
-
|
-
|
| September 2023 |
| Sab 23: |
762 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
37,77g |
|
36,98g |
|
72,24g |
|
-
|
-
|
| Sel 19: |
1275 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
25,37g |
|
43,70g |
|
223,36g |
|
-
|
-
|
| Sen 18: |
1112 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
24,07g |
|
29,98g |
|
199,60g |
|
-
|
-
|
| Jum 15: |
910 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
29,01g |
|
22,55g |
|
141,92g |
|
-
|
-
|
| Kam 14: |
1465 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
56,76g |
|
62,48g |
|
183,26g |
|
-
|
-
|
| Rab 13: |
1607 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
63,73g |
|
94,98g |
|
168,09g |
|
-
|
-
|
| Sel 12: |
1865 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
74,71g |
|
68,98g |
|
234,15g |
|
-
|
-
|
| Sen 11: |
1117 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
38,24g |
|
63,86g |
|
129,10g |
|
-
|
-
|
| Jum 8: |
1978 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
79,57g |
|
115,43g |
|
196,01g |
|
-
|
-
|
| Kam 7: |
1659 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
66,15g |
|
79,73g |
|
183,37g |
|
-
|
-
|
| Rab 6: |
1523 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
47,43g |
|
60,09g |
|
211,85g |
|
-
|
-
|
| Sel 5: |
1256 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,66g |
|
76,20g |
|
138,97g |
|
-
|
-
|
|
|
