Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 11: |
1475 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,17g |
|
65,08g |
|
187,25g |
|
-
|
-
|
| Sen 10: |
1019 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,27g |
|
41,48g |
|
134,99g |
|
-
|
-
|
| Min 9: |
1252 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
30,04g |
|
39,06g |
|
205,18g |
|
-
|
-
|
| Sab 8: |
1408 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
76,69g |
|
93,13g |
|
89,24g |
|
-
|
-
|
| Jum 7: |
1728 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
42,10g |
|
59,64g |
|
275,39g |
|
-
|
-
|
| Kam 6: |
1312 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
66,93g |
|
78,13g |
|
115,61g |
|
-
|
-
|
| Rab 5: |
1209 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
28,70g |
|
89,42g |
|
149,88g |
|
-
|
-
|
| Sel 4: |
1173 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
57,43g |
|
67,59g |
|
93,91g |
|
-
|
-
|
| Sen 3: |
1587 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
68,95g |
|
79,92g |
|
165,43g |
|
-
|
-
|
| Min 2: |
1580 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
78,69g |
|
55,47g |
|
165,66g |
|
-
|
-
|
| Sab 1: |
1623 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
83,39g |
|
100,45g |
|
130,75g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
2138 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
126,74g |
|
91,61g |
|
174,48g |
|
-
|
-
|
| Kam 30: |
1106 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
58,72g |
|
56,52g |
|
98,59g |
|
-
|
-
|
| Rab 29: |
2614 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
132,38g |
|
96,24g |
|
268,95g |
|
-
|
-
|
| Sel 28: |
1725 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
64,03g |
|
91,17g |
|
200,84g |
|
-
|
-
|
| Sen 27: |
950 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
26,12g |
|
66,53g |
|
115,76g |
|
-
|
-
|
| Min 26: |
805 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
19,56g |
|
33,64g |
|
126,19g |
|
-
|
-
|
| Sab 25: |
1618 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
69,22g |
|
68,87g |
|
175,74g |
|
-
|
-
|
| Jum 24: |
1785 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
66,92g |
|
56,17g |
|
233,04g |
|
-
|
-
|
| Kam 23: |
1553 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
43,44g |
|
38,86g |
|
252,86g |
|
-
|
-
|
|
|
