Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
-
|
-
|
|
347*
|
-
|
| Kam 19: |
-
|
-
|
|
1679*
|
-
|
| Rab 18: |
-
|
-
|
|
1658*
|
-
|
| Sel 17: |
497 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
26,79g |
|
17,72g |
|
37,39g |
|
1519*
|
 1022
|
| Sen 16: |
1330 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
68,67g |
|
70,53g |
|
86,59g |
|
1488*
|
158
|
| Min 15: |
445 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,47g |
|
20,21g |
|
65,12g |
|
1671*
|
1226
|
| Sab 14: |
-
|
-
|
|
1534*
|
-
|
| Jum 13: |
482 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
29,78g |
|
21,35g |
|
27,17g |
|
1582*
|
1100
|
| Kam 12: |
-
|
-
|
|
1531*
|
-
|
| Rab 11: |
-
|
-
|
|
1687*
|
-
|
| Sel 10: |
-
|
-
|
|
1617*
|
-
|
| Sen 9: |
-
|
-
|
|
1507*
|
-
|
| Min 8: |
-
|
-
|
|
1462*
|
-
|
| Sab 7: |
-
|
-
|
|
1459*
|
-
|
| Jum 6: |
-
|
-
|
|
1540*
|
-
|
| Kam 5: |
962 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
52,35g |
|
61,38g |
|
43,76g |
|
1536*
|
574
|
| Rab 4: |
1547 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
95,84g |
|
86,16g |
|
80,98g |
|
1597*
|
50
|
| Sel 3: |
992 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
50,77g |
|
81,40g |
|
52,09g |
|
1669*
|
677
|
| Sen 2: |
-
|
-
|
|
1511*
|
-
|
| Min 1: |
-
|
-
|
|
1646*
|
-
|
|
|
