Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
223 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
5,27g |
|
51,18g |
|
-
|
-
|
| Min 8: |
840 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
32,89g |
|
30,70g |
|
106,96g |
|
-
|
-
|
| Sab 7: |
719 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
29,73g |
|
24,84g |
|
94,19g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
963 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
28,93g |
|
29,28g |
|
158,62g |
|
-
|
-
|
| Rab 28: |
1055 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
30,51g |
|
36,56g |
|
162,85g |
|
-
|
-
|
| Sel 27: |
230 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
4,00g |
|
33,00g |
|
-
|
-
|
| Sab 24: |
706 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
21,07g |
|
13,10g |
|
116,71g |
|
-
|
-
|
| Jum 23: |
66 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,70g |
|
1,40g |
|
11,20g |
|
-
|
-
|
| Min 18: |
774 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
7,21g |
|
20,82g |
|
154,70g |
|
-
|
-
|
| Jum 16: |
733 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
22,70g |
|
18,13g |
|
112,56g |
|
-
|
-
|
| Rab 14: |
810 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
24,27g |
|
36,26g |
|
113,74g |
|
-
|
-
|
| Sel 13: |
1168 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
31,71g |
|
31,08g |
|
188,84g |
|
-
|
-
|
| Min 11: |
676 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
16,12g |
|
16,46g |
|
120,86g |
|
-
|
-
|
| Sab 10: |
469 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
6,99g |
|
15,01g |
|
90,10g |
|
-
|
-
|
| Rab 7: |
1283 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
48,09g |
|
59,63g |
|
153,10g |
|
-
|
-
|
| Sel 6: |
786 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
21,35g |
|
19,98g |
|
127,16g |
|
-
|
-
|
| Sen 5: |
669 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
11,36g |
|
19,33g |
|
120,60g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
782 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
28,28g |
|
26,09g |
|
107,65g |
|
-
|
-
|
| Min 28: |
1014 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
12,96g |
|
35,84g |
|
193,05g |
|
-
|
-
|
| Jum 26: |
1377 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
42,55g |
|
47,25g |
|
205,73g |
|
-
|
-
|
|
|
