Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Kam 9: |
491 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,02g |
|
8,74g |
|
88,40g |
|
-
|
-
|
| November 2022 |
| Rab 30: |
409 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,28g |
|
17,36g |
|
40,84g |
|
-
|
-
|
| Sen 21: |
371 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,91g |
|
34,18g |
|
40,43g |
|
-
|
-
|
| Oktober 2022 |
| Jum 7: |
101 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,81g |
|
1,24g |
|
14,50g |
|
-
|
-
|
| Sel 4: |
455 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,40g |
|
14,35g |
|
54,06g |
|
-
|
-
|
| Sen 3: |
1717 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
70,41g |
|
64,92g |
|
199,49g |
|
-
|
-
|
| September 2022 |
| Sel 13: |
283 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,49g |
|
5,70g |
|
40,07g |
|
-
|
-
|
| Sen 12: |
247 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,67g |
|
14,16g |
|
24,85g |
|
-
|
-
|
| Kam 8: |
1348 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
27,38g |
|
72,12g |
|
206,49g |
|
-
|
-
|
| Sel 6: |
904 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
28,30g |
|
34,79g |
|
140,35g |
|
-
|
-
|
| Sen 5: |
415 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,05g |
|
20,31g |
|
62,25g |
|
-
|
-
|
| Min 4: |
504 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
6,69g |
|
28,73g |
|
89,16g |
|
-
|
-
|
| Sab 3: |
736 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
32,47g |
|
35,22g |
|
80,02g |
|
-
|
-
|
| Jum 2: |
849 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
19,40g |
|
41,05g |
|
128,93g |
|
-
|
-
|
| Kam 1: |
1530 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
35,99g |
|
86,35g |
|
209,11g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
1205 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
45,28g |
|
59,86g |
|
153,84g |
|
-
|
-
|
| Sel 30: |
769 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
18,65g |
|
38,38g |
|
121,33g |
|
-
|
-
|
| Sen 29: |
1267 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
19,23g |
|
52,48g |
|
220,37g |
|
-
|
-
|
| Sab 27: |
1348 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
38,08g |
|
64,31g |
|
175,79g |
|
-
|
-
|
| Jum 26: |
1547 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
77,99g |
|
85,30g |
|
169,28g |
|
-
|
-
|
|
|
