Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Min 7: |
380 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,33g |
|
10,44g |
|
63,73g |
|
43*
|
 337
|
| Sab 6: |
-
|
-
|
|
53*
|
-
|
| Jum 5: |
3030 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
72,47g |
|
97,68g |
|
495,17g |
|
62*
|
2968
|
| Kam 4: |
-
|
-
|
|
124*
|
-
|
| Rab 3: |
933 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
47,47g |
|
48,49g |
|
75,38g |
|
151*
|
782
|
| Sel 2: |
-
|
-
|
|
220*
|
-
|
| Sen 1: |
-
|
-
|
|
59*
|
-
|
| April 2023 |
| Min 30: |
-
|
-
|
|
172*
|
-
|
| Sab 29: |
-
|
-
|
|
113*
|
-
|
| Jum 28: |
-
|
-
|
|
85*
|
-
|
| Kam 27: |
-
|
-
|
|
104*
|
-
|
| Rab 26: |
-
|
-
|
|
113*
|
-
|
| Sel 25: |
-
|
-
|
|
85*
|
-
|
| Sen 24: |
-
|
-
|
|
145*
|
-
|
| Min 23: |
-
|
-
|
|
134*
|
-
|
| Sab 22: |
-
|
-
|
|
71*
|
-
|
| Jum 21: |
-
|
-
|
|
58*
|
-
|
| Kam 20: |
-
|
-
|
|
66*
|
-
|
| Rab 19: |
-
|
-
|
|
92*
|
-
|
| Sel 18: |
-
|
-
|
|
56*
|
-
|
|
|
