Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 5: |
506 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
29,66g |
|
14,36g |
|
46,01g |
|
-
|
-
|
| Agustus 2024 |
| Sen 12: |
926 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
48,93g |
|
31,47g |
|
89,28g |
|
-
|
-
|
| Juni 2024 |
| Rab 26: |
1370 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
78,84g |
|
46,49g |
|
119,53g |
|
-
|
-
|
| Sen 17: |
-
|
-
|
|
2201*
|
-
|
| Min 16: |
-
|
-
|
|
857*
|
-
|
| Sab 15: |
-
|
-
|
|
2266*
|
-
|
| Jum 14: |
-
|
-
|
|
822*
|
-
|
| Mei 2024 |
| Sel 28: |
-
|
-
|
|
849*
|
-
|
| Sen 27: |
-
|
-
|
|
332*
|
-
|
| Jum 24: |
-
|
-
|
|
424*
|
-
|
| Kam 23: |
1252 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
63,32g |
|
62,19g |
|
113,98g |
|
560*
|
 692
|
| Rab 22: |
495 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
26,60g |
|
61,80g |
|
982*
|
 487
|
| Sel 21: |
1489 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
80,92g |
|
76,16g |
|
121,14g |
|
2085*
|
596
|
| Sen 20: |
1439 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
77,20g |
|
83,06g |
|
103,69g |
|
1496*
|
57
|
| Min 19: |
-
|
-
|
|
137*
|
-
|
| Jum 17: |
-
|
-
|
|
850*
|
-
|
| Kam 16: |
-
|
-
|
|
1232*
|
-
|
| Rab 15: |
-
|
-
|
|
1494*
|
-
|
| Sel 14: |
-
|
-
|
|
1232*
|
-
|
| Sen 13: |
-
|
-
|
|
2061*
|
-
|
| Min 12: |
-
|
-
|
|
207*
|
-
|
| Februari 2024 |
| Sel 27: |
1217 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
29,42g |
|
52,36g |
|
190,74g |
|
-
|
-
|
| Sen 26: |
906 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
51,09g |
|
37,46g |
|
76,66g |
|
1383*
|
477
|
| Januari 2024 |
| Kam 11: |
-
|
-
|
|
539*
|
-
|
|
|
