Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Kam 25: |
347 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,12g |
|
8,97g |
|
44,66g |
|
-
|
-
|
| Juli 2022 |
| Kam 21: |
70 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
18,00g |
|
-
|
-
|
| Rab 20: |
158 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,91g |
|
1,50g |
|
33,01g |
|
-
|
-
|
| Rab 13: |
836 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
37,27g |
|
50,99g |
|
88,90g |
|
-
|
-
|
| Min 10: |
683 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,34g |
|
20,47g |
|
88,70g |
|
-
|
-
|
| Sab 9: |
268 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,28g |
|
20,50g |
|
17,30g |
|
-
|
-
|
| Jum 8: |
266 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,57g |
|
2,45g |
|
58,17g |
|
-
|
-
|
| Kam 7: |
421 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,74g |
|
16,70g |
|
46,21g |
|
-
|
-
|
| Sel 5: |
284 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,20g |
|
7,38g |
|
56,98g |
|
-
|
-
|
| Sab 2: |
70 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
18,00g |
|
-
|
-
|
| Juni 2022 |
| Rab 29: |
666 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,68g |
|
32,88g |
|
103,19g |
|
1571*
|
 905
|
| Sel 28: |
297 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,77g |
|
10,68g |
|
44,50g |
|
-
|
-
|
| Min 26: |
175 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,20g |
|
13,11g |
|
15,60g |
|
-
|
-
|
| Kam 23: |
295 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,84g |
|
6,07g |
|
53,53g |
|
-
|
-
|
| Rab 22: |
590 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
11,00g |
|
81,00g |
|
-
|
-
|
| Sel 21: |
415 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
19,16g |
|
9,70g |
|
52,66g |
|
-
|
-
|
|
|
