Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sen 29: |
1697 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
65,33g |
|
85,02g |
|
194,87g |
|
2016*
|
 319
|
| Kam 18: |
1526 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
33,62g |
|
62,27g |
|
249,57g |
|
2094*
|
568
|
| Rab 17: |
1001 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
8,56g |
|
51,60g |
|
186,25g |
|
1977*
|
976
|
| Sel 16: |
899 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
31,02g |
|
65,58g |
|
85,74g |
|
1984*
|
1085
|
| Sen 15: |
856 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
24,12g |
|
30,54g |
|
133,72g |
|
-
|
-
|
| April 2023 |
| Jum 28: |
1106 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,92g |
|
46,16g |
|
147,57g |
|
1943*
|
837
|
| Sel 11: |
683 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,21g |
|
36,97g |
|
97,35g |
|
1920*
|
1237
|
| Maret 2023 |
| Jum 3: |
1482 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
40,17g |
|
45,35g |
|
237,08g |
|
2006*
|
524
|
| Februari 2023 |
| Kam 16: |
1428 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
49,09g |
|
55,39g |
|
192,32g |
|
2428*
|
1000
|
| Jum 10: |
-
|
-
|
|
2315*
|
-
|
| Sen 6: |
553 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,12g |
|
50,35g |
|
37,00g |
|
-
|
-
|
| Jum 3: |
874 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,06g |
|
58,06g |
|
112,50g |
|
2245*
|
1371
|
| Januari 2023 |
| Sen 30: |
2103 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
67,00g |
|
94,23g |
|
275,93g |
|
2536*
|
433
|
| Sab 28: |
1778 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
64,42g |
|
90,20g |
|
200,58g |
|
2404*
|
626
|
| Desember 2022 |
| Sen 26: |
1212 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
21,05g |
|
55,24g |
|
208,83g |
|
2126*
|
914
|
| November 2022 |
| Sen 28: |
1593 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
70,11g |
|
56,30g |
|
181,02g |
|
2247*
|
654
|
| Min 27: |
1816 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
75,71g |
|
77,47g |
|
212,42g |
|
2260*
|
444
|
| Sab 26: |
1759 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
57,66g |
|
88,22g |
|
228,18g |
|
2234*
|
475
|
| Jum 25: |
1323 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
30,99g |
|
74,28g |
|
195,90g |
|
2155*
|
832
|
| Kam 24: |
1811 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
57,49g |
|
90,99g |
|
238,85g |
|
2772*
|
961
|
| Rab 23: |
1341 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
42,12g |
|
86,63g |
|
163,16g |
|
1941*
|
600
|
|
|
