Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Sab 13: |
397 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,01g |
|
12,05g |
|
51,38g |
|
-
|
-
|
| Jum 12: |
408 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
29,97g |
|
8,50g |
|
31,56g |
|
-
|
-
|
| Juli 2022 |
| Sel 19: |
696 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
29,80g |
|
18,86g |
|
88,19g |
|
-
|
-
|
| Sen 18: |
1013 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
21,72g |
|
39,84g |
|
158,79g |
|
-
|
-
|
| Min 17: |
653 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
24,43g |
|
35,98g |
|
71,41g |
|
-
|
-
|
| Sab 16: |
1291 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
42,59g |
|
65,32g |
|
156,31g |
|
-
|
-
|
| Jum 15: |
1261 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
49,39g |
|
43,13g |
|
163,40g |
|
-
|
-
|
| Rab 13: |
846 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
24,20g |
|
29,02g |
|
128,80g |
|
-
|
-
|
| Sel 12: |
381 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,60g |
|
10,12g |
|
55,93g |
|
-
|
-
|
| Sen 11: |
654 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,49g |
|
45,27g |
|
56,93g |
|
-
|
-
|
| Min 10: |
639 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
13,61g |
|
36,84g |
|
93,56g |
|
-
|
-
|
| Rab 6: |
784 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
26,49g |
|
35,32g |
|
103,38g |
|
-
|
-
|
| Sel 5: |
545 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,89g |
|
27,76g |
|
60,53g |
|
-
|
-
|
| Sen 4: |
1126 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
42,25g |
|
48,79g |
|
144,61g |
|
-
|
-
|
| Min 3: |
964 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
31,00g |
|
43,29g |
|
131,18g |
|
-
|
-
|
| Sab 2: |
1142 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
25,25g |
|
36,98g |
|
196,81g |
|
-
|
-
|
| Jum 1: |
1098 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
41,17g |
|
50,48g |
|
138,47g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
1038 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
31,59g |
|
61,03g |
|
131,58g |
|
-
|
-
|
| Rab 29: |
763 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
33,46g |
|
66,41g |
|
45,93g |
|
-
|
-
|
| Sel 28: |
1272 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
46,61g |
|
47,81g |
|
173,04g |
|
-
|
-
|
|
|
