Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
1315 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
30,74g |
|
118,42g |
|
140,35g |
|
-
|
-
|
| Kam 19: |
1104 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
24,95g |
|
95,55g |
|
125,89g |
|
-
|
-
|
| Rab 18: |
1895 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
45,05g |
|
153,52g |
|
220,04g |
|
-
|
-
|
| Sel 17: |
1612 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
48,42g |
|
137,30g |
|
164,13g |
|
-
|
-
|
| Sen 16: |
1902 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
47,98g |
|
164,73g |
|
205,09g |
|
-
|
-
|
| Min 15: |
1711 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
46,92g |
|
128,43g |
|
201,38g |
|
-
|
-
|
| Sab 14: |
922 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,39g |
|
85,66g |
|
98,07g |
|
-
|
-
|
| Jum 13: |
1707 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
38,53g |
|
145,39g |
|
201,25g |
|
-
|
-
|
| Kam 12: |
1916 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
45,01g |
|
169,94g |
|
210,70g |
|
-
|
-
|
| Rab 11: |
1550 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
33,53g |
|
146,24g |
|
167,67g |
|
-
|
-
|
| Sel 10: |
1972 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
45,99g |
|
170,03g |
|
221,66g |
|
-
|
-
|
| Sen 9: |
1733 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
39,73g |
|
156,92g |
|
189,72g |
|
-
|
-
|
| Min 8: |
1782 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
50,99g |
|
143,35g |
|
192,34g |
|
-
|
-
|
| Sab 7: |
846 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,54g |
|
82,73g |
|
82,01g |
|
-
|
-
|
| Jum 6: |
1861 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
42,37g |
|
163,11g |
|
210,21g |
|
-
|
-
|
| Kam 5: |
1938 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
53,68g |
|
150,05g |
|
214,86g |
|
-
|
-
|
| Rab 4: |
1717 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
37,14g |
|
150,06g |
|
192,13g |
|
-
|
-
|
| Sel 3: |
1726 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
40,88g |
|
155,64g |
|
185,40g |
|
-
|
-
|
| Sen 2: |
1303 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
26,23g |
|
129,70g |
|
138,80g |
|
-
|
-
|
| Min 1: |
834 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,76g |
|
79,78g |
|
79,55g |
|
-
|
-
|
|
|
