Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Jum 26: |
1055 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
63,27g |
|
41,68g |
|
81,03g |
|
-
|
-
|
| Kam 25: |
1986 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
94,55g |
|
58,93g |
|
145,89g |
|
-
|
-
|
| Rab 24: |
1635 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
74,82g |
|
85,54g |
|
150,89g |
|
-
|
-
|
| Sel 23: |
1564 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
80,32g |
|
94,19g |
|
109,62g |
|
-
|
-
|
| Sen 22: |
1232 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
66,96g |
|
50,28g |
|
106,75g |
|
-
|
-
|
| Jum 19: |
1638 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
15,60g |
|
3,46g |
|
168,03g |
|
-
|
-
|
| Kam 18: |
1796 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
96,55g |
|
90,12g |
|
137,52g |
|
-
|
-
|
| Rab 17: |
1550 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
80,75g |
|
48,86g |
|
155,82g |
|
-
|
-
|
| Sel 16: |
2123 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
130,79g |
|
77,79g |
|
160,81g |
|
-
|
-
|
| Juli 2022 |
| Jum 1: |
703 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
30,18g |
|
20,47g |
|
85,75g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
1730 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
112,41g |
|
62,47g |
|
114,58g |
|
-
|
-
|
| Rab 29: |
1994 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
91,46g |
|
77,66g |
|
220,68g |
|
-
|
-
|
| Sel 28: |
982 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
69,86g |
|
35,26g |
|
52,21g |
|
-
|
-
|
| Sab 25: |
2070 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
208,50g |
|
-
|
-
|
| Jum 24: |
3124 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
52,08g |
|
47,82g |
|
350,95g |
|
-
|
-
|
| Kam 23: |
1867 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
138,66g |
|
63,48g |
|
110,72g |
|
-
|
-
|
| Rab 22: |
1791 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
97,65g |
|
61,65g |
|
166,25g |
|
-
|
-
|
| Sel 21: |
2167 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
137,89g |
|
79,42g |
|
148,69g |
|
-
|
-
|
| Sen 20: |
1732 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
122,57g |
|
59,51g |
|
129,96g |
|
-
|
-
|
| Min 19: |
1039 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
40,36g |
|
48,30g |
|
123,59g |
|
-
|
-
|
|
|
