Entri Makanan dan Latihan Terkini
September 2024 |
Sab 14: |
1219 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
54,27g |
|
33,60g |
|
154,46g |
|
1206*
|
13
|
Jum 13: |
1379 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,03g |
|
82,61g |
|
161,18g |
|
1563*
|
184
|
Kam 12: |
-
|
-
|
|
1667*
|
-
|
Rab 11: |
405 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,44g |
|
16,75g |
|
47,45g |
|
1718*
|
1313
|
Sel 10: |
1661 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
67,96g |
|
78,92g |
|
186,70g |
|
1794*
|
133
|
Sen 9: |
1397 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,19g |
|
58,33g |
|
151,67g |
|
1823*
|
426
|
Min 8: |
1562 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
47,37g |
|
49,98g |
|
263,07g |
|
1649*
|
87
|
Sab 7: |
1597 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
68,74g |
|
82,05g |
|
162,10g |
|
1702*
|
105
|
Jum 6: |
1285 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
60,91g |
|
46,48g |
|
141,87g |
|
1692*
|
407
|
Kam 5: |
1381 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
61,42g |
|
46,30g |
|
166,93g |
|
1646*
|
265
|
Rab 4: |
1244 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
40,16g |
|
51,55g |
|
189,68g |
|
1753*
|
509
|
Sel 3: |
1258 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
44,34g |
|
69,00g |
|
150,42g |
|
1924*
|
666
|
Sen 2: |
1427 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
54,18g |
|
30,72g |
|
205,61g |
|
1680*
|
253
|
Min 1: |
1557 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
78,42g |
|
45,92g |
|
173,66g |
|
1596*
|
39
|
Agustus 2024 |
Sab 31: |
1420 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
55,92g |
|
40,28g |
|
194,55g |
|
1740*
|
320
|
Jum 30: |
1624 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
55,81g |
|
56,35g |
|
238,80g |
|
1561*
|
63
|
Kam 29: |
1962 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
66,93g |
|
103,04g |
|
243,83g |
|
1614*
|
348
|
Rab 28: |
1387 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,44g |
|
65,55g |
|
184,29g |
|
1674*
|
287
|
Sel 27: |
1216 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
55,16g |
|
51,42g |
|
127,84g |
|
1577*
|
361
|
Sen 26: |
1583 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
60,29g |
|
51,26g |
|
211,50g |
|
1627*
|
44
|
|
|