Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
728 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
38,48g |
|
15,45g |
|
77,62g |
|
-
|
-
|
| Sel 10: |
287 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,35g |
|
38,75g |
|
3,70g |
|
-
|
-
|
| Sen 9: |
2131 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
66,25g |
|
186,20g |
|
190,61g |
|
-
|
-
|
| Jum 6: |
567 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
6,36g |
|
54,89g |
|
73,31g |
|
1343*
|
 776
|
| Kam 5: |
2113 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
87,17g |
|
183,10g |
|
146,96g |
|
3196*
|
1083
|
| Rab 4: |
-
|
-
|
|
2436*
|
-
|
| Sel 3: |
2176 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
80,78g |
|
161,23g |
|
195,98g |
|
3363*
|
1187
|
| Sen 2: |
1657 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
71,75g |
|
137,87g |
|
107,50g |
|
3364*
|
1707
|
| Min 1: |
-
|
-
|
|
4174*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
3377*
|
-
|
| Jum 30: |
-
|
-
|
|
3619*
|
-
|
| Kam 29: |
-
|
-
|
|
2843*
|
-
|
| Rab 28: |
-
|
-
|
|
3024*
|
-
|
| Sel 27: |
-
|
-
|
|
3312*
|
-
|
| Sen 26: |
1096 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,51g |
|
88,47g |
|
109,77g |
|
3482*
|
2386
|
| Min 25: |
579 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,11g |
|
49,03g |
|
55,91g |
|
2845*
|
2266
|
| Sab 24: |
-
|
-
|
|
2404*
|
-
|
| Jum 23: |
-
|
-
|
|
2456*
|
-
|
| Kam 22: |
-
|
-
|
|
2849*
|
-
|
| Rab 21: |
-
|
-
|
|
2827*
|
-
|
| Sel 20: |
-
|
-
|
|
2562*
|
-
|
| Sen 19: |
-
|
-
|
|
2561*
|
-
|
| Min 18: |
-
|
-
|
|
2794*
|
-
|
|
|
