Entri Makanan dan Latihan Terkini
Juli 2024 |
Min 28: |
458 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
34,43g |
|
26,00g |
|
13,69g |
|
-
|
-
|
Sab 27: |
1847 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
103,09g |
|
80,05g |
|
159,26g |
|
-
|
-
|
Jum 26: |
1728 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
83,45g |
|
89,48g |
|
154,74g |
|
-
|
-
|
Rab 24: |
1909 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
106,77g |
|
61,78g |
|
180,22g |
|
-
|
-
|
Sel 23: |
1664 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
88,33g |
|
71,31g |
|
142,90g |
|
-
|
-
|
Sen 22: |
1634 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
78,88g |
|
101,44g |
|
133,49g |
|
-
|
-
|
Sen 15: |
1665 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
73,63g |
|
91,09g |
|
166,95g |
|
-
|
-
|
Min 14: |
1523 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
95,00g |
|
69,53g |
|
101,79g |
|
-
|
-
|
Sab 13: |
465 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,94g |
|
20,78g |
|
52,75g |
|
-
|
-
|
Jum 12: |
1490 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
66,81g |
|
65,95g |
|
164,50g |
|
-
|
-
|
Kam 11: |
1327 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
54,00g |
|
83,59g |
|
132,01g |
|
-
|
-
|
Rab 10: |
1967 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
106,45g |
|
94,13g |
|
164,13g |
|
-
|
-
|
Sel 9: |
1477 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
76,14g |
|
66,19g |
|
142,49g |
|
-
|
-
|
Sen 8: |
1617 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
81,91g |
|
78,46g |
|
148,38g |
|
-
|
-
|
September 2023 |
Min 3: |
1115 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
70,41g |
|
47,02g |
|
79,37g |
|
-
|
-
|
Jum 1: |
1131 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
69,69g |
|
54,18g |
|
70,29g |
|
-
|
-
|
Agustus 2023 |
Rab 30: |
1698 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
78,18g |
|
66,50g |
|
195,94g |
|
-
|
-
|
Sel 29: |
1835 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
99,18g |
|
116,51g |
|
127,28g |
|
-
|
-
|
Sen 28: |
1821 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
75,36g |
|
103,49g |
|
191,60g |
|
-
|
-
|
Sab 26: |
564 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
44,71g |
|
33,75g |
|
8,48g |
|
-
|
-
|
|
|