Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 27: |
2105 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
73,34g |
|
90,11g |
|
274,65g |
|
-
|
-
|
| Sel 25: |
714 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
39,50g |
|
19,80g |
|
66,00g |
|
-
|
-
|
| Sab 22: |
772 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
26,78g |
|
20,71g |
|
116,70g |
|
-
|
-
|
| Jum 21: |
1708 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
69,95g |
|
43,40g |
|
225,23g |
|
-
|
-
|
| Rab 12: |
1828 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
97,16g |
|
51,16g |
|
188,29g |
|
-
|
-
|
| Sel 11: |
79 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
3,10g |
|
8,90g |
|
-
|
-
|
| Sen 3: |
2014 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
87,28g |
|
101,54g |
|
201,34g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
556 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
27,96g |
|
28,35g |
|
47,64g |
|
-
|
-
|
| Rab 29: |
924 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
62,28g |
|
21,40g |
|
70,22g |
|
-
|
-
|
| Sel 28: |
1795 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
64,84g |
|
47,01g |
|
263,94g |
|
-
|
-
|
| Sen 27: |
1789 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,74g |
|
76,89g |
|
244,55g |
|
-
|
-
|
| Min 26: |
1093 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
43,82g |
|
46,57g |
|
125,67g |
|
-
|
-
|
| Sab 25: |
2454 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
93,94g |
|
83,51g |
|
320,24g |
|
-
|
-
|
| Jum 24: |
1745 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
88,38g |
|
75,97g |
|
163,45g |
|
-
|
-
|
| Kam 23: |
2050 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
104,97g |
|
69,69g |
|
200,48g |
|
-
|
-
|
| Rab 22: |
2067 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
134,54g |
|
61,30g |
|
155,13g |
|
-
|
-
|
| Sel 21: |
1847 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
82,71g |
|
59,04g |
|
214,05g |
|
-
|
-
|
| Sen 20: |
2068 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
73,14g |
|
84,28g |
|
262,16g |
|
-
|
-
|
| Min 19: |
2492 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
146,24g |
|
80,41g |
|
203,17g |
|
-
|
-
|
| Sab 18: |
1517 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
73,53g |
|
68,90g |
|
152,38g |
|
-
|
-
|
|
|
