Entri Makanan dan Latihan Terkini
Juli 2024 |
Rab 17: |
-
|
-
|
|
280*
|
-
|
Mei 2024 |
Kam 2: |
90 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
3,00g |
|
8,00g |
|
-
|
-
|
Rab 1: |
1512 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
64,78g |
|
67,15g |
|
178,24g |
|
-
|
-
|
April 2024 |
Sel 30: |
735 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
12,30g |
|
47,46g |
|
113,48g |
|
-
|
-
|
Sen 29: |
1170 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
37,62g |
|
50,29g |
|
167,42g |
|
-
|
-
|
Sab 27: |
649 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
18,18g |
|
32,10g |
|
89,67g |
|
-
|
-
|
Januari 2024 |
Sel 16: |
311 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
27,24g |
|
7,03g |
|
15,61g |
|
-
|
-
|
Sen 15: |
1076 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
68,91g |
|
52,54g |
|
65,58g |
|
-
|
-
|
Kam 11: |
1242 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
65,15g |
|
48,58g |
|
125,76g |
|
-
|
-
|
Rab 10: |
964 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
54,38g |
|
47,45g |
|
79,83g |
|
-
|
-
|
Sel 9: |
1226 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
71,85g |
|
54,70g |
|
94,52g |
|
-
|
-
|
Sen 8: |
1034 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
52,94g |
|
48,40g |
|
100,81g |
|
-
|
-
|
Min 7: |
602 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,10g |
|
42,26g |
|
48,92g |
|
-
|
-
|
Sab 6: |
1174 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
52,80g |
|
56,21g |
|
121,64g |
|
-
|
-
|
Jum 5: |
1348 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
55,47g |
|
77,93g |
|
134,33g |
|
-
|
-
|
Kam 4: |
1284 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
61,40g |
|
66,86g |
|
115,33g |
|
-
|
-
|
September 2023 |
Sel 12: |
439 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,87g |
|
14,14g |
|
64,26g |
|
-
|
-
|
Sen 11: |
359 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,94g |
|
13,31g |
|
47,26g |
|
-
|
-
|
Jum 8: |
725 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
43,12g |
|
25,91g |
|
60,53g |
|
-
|
-
|
Kam 7: |
1423 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
59,04g |
|
40,90g |
|
187,17g |
|
-
|
-
|
Rab 6: |
920 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
34,60g |
|
29,14g |
|
122,82g |
|
-
|
-
|
|
|