Entri Makanan dan Latihan Terkini
| November 2022 |
| Sel 1: |
438 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
97,80g |
|
27,73g |
|
40,98g |
|
-
|
-
|
| Oktober 2022 |
| Min 23: |
706 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,54g |
|
33,02g |
|
115,81g |
|
-
|
-
|
| Sab 22: |
560 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,16g |
|
24,05g |
|
104,37g |
|
-
|
-
|
| Jum 21: |
1298 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
39,14g |
|
31,85g |
|
212,42g |
|
-
|
-
|
| Sel 18: |
897 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,82g |
|
38,38g |
|
134,89g |
|
-
|
-
|
| Sen 17: |
656 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
6,49g |
|
26,24g |
|
130,52g |
|
-
|
-
|
| Sel 4: |
1252 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
40,61g |
|
84,54g |
|
135,87g |
|
-
|
-
|
| Sen 3: |
1322 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
163,48g |
|
67,12g |
|
134,99g |
|
-
|
-
|
| Min 2: |
1626 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
52,09g |
|
82,43g |
|
215,89g |
|
-
|
-
|
| Sab 1: |
774 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
36,06g |
|
56,64g |
|
52,77g |
|
-
|
-
|
| September 2022 |
| Jum 30: |
1030 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
144,04g |
|
63,29g |
|
72,26g |
|
-
|
-
|
| Kam 29: |
936 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
49,90g |
|
52,60g |
|
66,56g |
|
-
|
-
|
| Sel 27: |
1005 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
41,58g |
|
111,67g |
|
38,99g |
|
-
|
-
|
| Sen 26: |
1881 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
68,72g |
|
174,38g |
|
146,07g |
|
-
|
-
|
| Min 25: |
799 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,44g |
|
73,01g |
|
67,52g |
|
-
|
-
|
| Sab 24: |
753 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
33,64g |
|
87,61g |
|
22,80g |
|
-
|
-
|
| Jum 23: |
904 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
32,90g |
|
96,05g |
|
51,98g |
|
-
|
-
|
| Kam 22: |
907 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
27,42g |
|
108,99g |
|
49,55g |
|
-
|
-
|
| Rab 21: |
710 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,99g |
|
77,76g |
|
64,05g |
|
-
|
-
|
| Sel 20: |
952 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
126,13g |
|
72,33g |
|
60,28g |
|
-
|
-
|
|
|
