Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 14: |
750 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,28g |
|
29,65g |
|
123,50g |
|
-
|
-
|
| Sel 13: |
2578 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
115,44g |
|
93,55g |
|
233,91g |
|
-
|
-
|
| Sen 12: |
2288 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
95,61g |
|
74,44g |
|
234,63g |
|
-
|
-
|
| Min 11: |
1762 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
67,55g |
|
61,76g |
|
177,46g |
|
-
|
-
|
| Sab 10: |
1306 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
59,09g |
|
45,42g |
|
119,32g |
|
-
|
-
|
| Jum 9: |
2435 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
114,49g |
|
93,08g |
|
202,83g |
|
-
|
-
|
| Rab 7: |
1582 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
88,55g |
|
78,81g |
|
97,17g |
|
-
|
-
|
| Sen 5: |
2597 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
88,29g |
|
86,13g |
|
299,88g |
|
-
|
-
|
| Kam 1: |
1289 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
58,06g |
|
37,24g |
|
139,08g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
1802 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
85,59g |
|
68,18g |
|
161,79g |
|
-
|
-
|
| Sen 29: |
2457 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
95,77g |
|
71,00g |
|
248,73g |
|
-
|
-
|
| Min 28: |
2515 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
113,37g |
|
70,68g |
|
248,45g |
|
-
|
-
|
| Sab 27: |
3201 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
130,18g |
|
96,73g |
|
370,39g |
|
-
|
-
|
| Jum 26: |
1577 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
67,39g |
|
64,94g |
|
142,61g |
|
-
|
-
|
| Sel 23: |
777 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
34,74g |
|
21,40g |
|
91,17g |
|
-
|
-
|
| Kam 18: |
1251 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
35,70g |
|
30,12g |
|
171,33g |
|
-
|
-
|
| Sel 16: |
1342 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
44,06g |
|
35,72g |
|
167,71g |
|
-
|
-
|
| Min 14: |
854 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
27,85g |
|
24,23g |
|
127,31g |
|
-
|
-
|
| Sab 13: |
2367 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
92,93g |
|
70,59g |
|
277,38g |
|
-
|
-
|
| Jum 12: |
2450 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
100,25g |
|
68,66g |
|
297,58g |
|
-
|
-
|
|
|
