Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 15: |
-
|
-
|
|
1*
|
-
|
| Sab 14: |
-
|
-
|
|
172*
|
-
|
| Jum 13: |
-
|
-
|
|
191*
|
-
|
| Kam 12: |
-
|
-
|
|
173*
|
-
|
| Rab 11: |
-
|
-
|
|
56*
|
-
|
| Sel 10: |
-
|
-
|
|
58*
|
-
|
| Sen 9: |
-
|
-
|
|
53*
|
-
|
| Min 8: |
-
|
-
|
|
72*
|
-
|
| Sab 7: |
-
|
-
|
|
54*
|
-
|
| Jum 6: |
-
|
-
|
|
219*
|
-
|
| Kam 5: |
-
|
-
|
|
83*
|
-
|
| Rab 4: |
-
|
-
|
|
212*
|
-
|
| Sel 3: |
-
|
-
|
|
115*
|
-
|
| Sen 2: |
-
|
-
|
|
38*
|
-
|
| Min 1: |
-
|
-
|
|
65*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
39*
|
-
|
| Jum 30: |
-
|
-
|
|
34*
|
-
|
| Kam 29: |
170 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,16g |
|
4,96g |
|
18,24g |
|
71*
|
 99
|
| Rab 28: |
-
|
-
|
|
68*
|
-
|
| Sel 27: |
-
|
-
|
|
69*
|
-
|
|
|
