| Rata-rata Harian: |
Latihan: 122 Kal |
|
Makanan: 1747 Kal |
(Lemak: 84,22g, Protein: 81,36g, Karb: 176,81g) |
| Total Bulanan: |
Latihan: 1954 Kal |
|
Makanan: 3494 Kal |
(Lemak: 168,44g, Protein: 162,73g, Karb: 353,62g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
 |
Bersih 1742 |
|
16
|
Bersih 1359 |
|
17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (40%)
Lemak (42%)
Protein (18%)
|
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*Berdasarkan AKG dari 1800 kalori (15 Sep 24)
|
