Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 16: |
594 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
35,41g |
|
36,22g |
|
32,71g |
|
-
|
-
|
| Min 11: |
1311 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
58,48g |
|
61,85g |
|
134,16g |
|
-
|
-
|
| Sab 10: |
1329 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
59,50g |
|
104,73g |
|
100,72g |
|
-
|
-
|
| Jum 9: |
1374 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
72,31g |
|
86,29g |
|
93,98g |
|
-
|
-
|
| Rab 7: |
600 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
36,04g |
|
37,68g |
|
32,40g |
|
-
|
-
|
| Kam 1: |
1669 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
79,00g |
|
56,61g |
|
173,87g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
1288 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
60,82g |
|
83,59g |
|
104,12g |
|
-
|
-
|
| Min 28: |
808 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
33,55g |
|
46,15g |
|
80,02g |
|
-
|
-
|
| Sab 27: |
1085 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
53,67g |
|
77,69g |
|
71,79g |
|
-
|
-
|
| Jum 26: |
1326 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
53,65g |
|
82,87g |
|
129,94g |
|
-
|
-
|
| Kam 25: |
1275 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
75,19g |
|
87,51g |
|
61,24g |
|
-
|
-
|
| Rab 24: |
1711 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
89,87g |
|
81,92g |
|
121,66g |
|
-
|
-
|
| Sel 23: |
1013 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
49,85g |
|
71,84g |
|
67,49g |
|
-
|
-
|
| Sen 22: |
1056 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
50,48g |
|
69,02g |
|
77,09g |
|
-
|
-
|
| Min 21: |
1152 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
47,83g |
|
67,21g |
|
116,00g |
|
-
|
-
|
| Sab 20: |
927 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
45,94g |
|
49,13g |
|
75,64g |
|
-
|
-
|
| Rab 10: |
1201 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
64,30g |
|
64,51g |
|
88,29g |
|
-
|
-
|
| Sel 9: |
984 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
45,54g |
|
60,33g |
|
81,30g |
|
-
|
-
|
| Sen 8: |
1120 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
64,34g |
|
65,93g |
|
69,05g |
|
-
|
-
|
| Sab 6: |
807 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,37g |
|
76,81g |
|
35,45g |
|
-
|
-
|
|
|
