Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 6: |
649 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
51,35g |
|
41,90g |
|
3,83g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
68 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| Sel 11: |
131 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
9,77g |
|
6,62g |
|
4,78g |
|
-
|
-
|
| Rab 5: |
68 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
46 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
0,87g |
|
11,14g |
|
-
|
-
|
| Sen 13: |
295 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,56g |
|
32,03g |
|
13,85g |
|
-
|
-
|
| Min 12: |
1073 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
44,05g |
|
85,78g |
|
81,37g |
|
-
|
-
|
| Sab 11: |
1642 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
68,67g |
|
91,77g |
|
164,26g |
|
-
|
-
|
| Jum 10: |
1546 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
39,85g |
|
130,66g |
|
161,42g |
|
-
|
-
|
| Kam 9: |
1591 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
46,62g |
|
101,98g |
|
144,20g |
|
-
|
-
|
| Rab 8: |
1380 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
48,09g |
|
75,54g |
|
101,74g |
|
-
|
-
|
| Sel 7: |
1270 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
40,49g |
|
101,74g |
|
124,76g |
|
-
|
-
|
| Sen 6: |
1387 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
58,34g |
|
93,09g |
|
121,64g |
|
-
|
-
|
| April 2024 |
| Sel 9: |
936 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
41,87g |
|
35,68g |
|
107,26g |
|
-
|
-
|
| Sen 8: |
1723 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
100,92g |
|
91,83g |
|
110,14g |
|
-
|
-
|
| Min 7: |
1603 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
87,57g |
|
69,70g |
|
133,70g |
|
-
|
-
|
| Sab 6: |
2648 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
172,66g |
|
131,84g |
|
77,22g |
|
-
|
-
|
| Jum 5: |
1320 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
74,26g |
|
78,52g |
|
82,22g |
|
-
|
-
|
| Kam 4: |
1507 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
92,44g |
|
83,42g |
|
85,34g |
|
-
|
-
|
| Februari 2024 |
| Sen 19: |
1087 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
82,69g |
|
76,69g |
|
6,66g |
|
-
|
-
|
|
|
