Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Sel 6: |
467 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,82g |
|
11,02g |
|
62,90g |
|
-
|
-
|
| Sen 5: |
1158 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
36,07g |
|
50,61g |
|
149,72g |
|
-
|
-
|
| September 2022 |
| Rab 14: |
429 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,25g |
|
9,43g |
|
84,48g |
|
-
|
-
|
| Sel 13: |
512 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,39g |
|
30,56g |
|
56,12g |
|
-
|
-
|
| Min 11: |
939 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,56g |
|
19,67g |
|
157,68g |
|
-
|
-
|
| Sab 10: |
150 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
3,00g |
|
27,00g |
|
-
|
-
|
| Rab 7: |
1388 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
51,32g |
|
52,62g |
|
175,69g |
|
-
|
-
|
| Sen 5: |
1727 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
55,10g |
|
63,12g |
|
240,97g |
|
-
|
-
|
| Min 4: |
1292 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
41,40g |
|
72,92g |
|
147,08g |
|
-
|
-
|
| Sab 3: |
1140 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
66,09g |
|
26,06g |
|
114,16g |
|
-
|
-
|
| Jum 2: |
1367 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
34,07g |
|
49,61g |
|
212,29g |
|
-
|
-
|
| Agustus 2022 |
| Sel 23: |
988 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
40,37g |
|
27,26g |
|
124,90g |
|
-
|
-
|
| Sab 20: |
735 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
25,93g |
|
21,66g |
|
107,33g |
|
-
|
-
|
| Min 14: |
140 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,17g |
|
2,34g |
|
29,25g |
|
-
|
-
|
| Min 7: |
658 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
22,15g |
|
16,51g |
|
98,49g |
|
-
|
-
|
| Sab 6: |
820 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
18,00g |
|
98,00g |
|
-
|
-
|
| Sen 1: |
663 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
26,18g |
|
28,14g |
|
75,34g |
|
-
|
-
|
| Juli 2022 |
| Sab 30: |
765 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
6,89g |
|
70,61g |
|
106,57g |
|
-
|
-
|
| Min 24: |
946 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
29,92g |
|
17,44g |
|
149,42g |
|
-
|
-
|
| Sab 23: |
1146 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
44,41g |
|
23,68g |
|
159,10g |
|
-
|
-
|
|
|
