Entri Makanan dan Latihan Terkini
| Januari 2016 |
| Sen 18: |
1472 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
66,99g |
|
86,76g |
|
114,08g |
|
2776*
|
 1304
|
| Agustus 2015 |
| Sen 31: |
460 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
14,77g |
|
15,97g |
|
72,26g |
|
-
|
-
|
| Jum 28: |
471 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,40g |
|
21,28g |
|
59,42g |
|
-
|
-
|
| Jum 21: |
1483 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
71,18g |
|
52,09g |
|
167,43g |
|
-
|
-
|
| Jum 14: |
1007 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
43,89g |
|
55,02g |
|
101,96g |
|
-
|
-
|
| Kam 13: |
1177 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
72,47g |
|
61,02g |
|
74,96g |
|
-
|
-
|
| Rab 12: |
1352
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
56,09g |
|
74,96g |
|
112,56g |
|
-
|
-
|
| Sel 11: |
2099
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
130,29g |
|
90,21g |
|
140,48g |
|
-
|
-
|
| Mei 2015 |
| Kam 7: |
535 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
15,73g |
|
11,70g |
|
92,42g |
|
-
|
-
|
| Februari 2015 |
| Sen 23: |
1059 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
42,33g |
|
61,53g |
|
111,01g |
|
-
|
-
|
| Min 22: |
1383 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
81,57g |
|
43,87g |
|
94,06g |
|
-
|
-
|
| Sab 21: |
1804 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
77,40g |
|
62,74g |
|
217,16g |
|
-
|
-
|
| Jum 20: |
1263 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
65,77g |
|
36,57g |
|
119,35g |
|
-
|
-
|
| Jum 13: |
1748
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
69,30g |
|
78,19g |
|
154,92g |
|
2820*
|
1072
|
| Jum 6: |
1581
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
37,59g |
|
89,16g |
|
191,23g |
|
-
|
-
|
| Juli 2014 |
| Jum 4: |
605 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
8,92g |
|
21,04g |
|
108,68g |
|
-
|
-
|
| Kam 3: |
1471 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
66,14g |
|
43,07g |
|
131,40g |
|
-
|
-
|
| Juni 2014 |
| Rab 18: |
1448 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
69,55g |
|
40,60g |
|
113,08g |
|
-
|
-
|
| Februari 2014 |
| Jum 28: |
186 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,89g |
|
8,04g |
|
19,70g |
|
-
|
-
|
| Jum 21: |
934 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
36,54g |
|
22,21g |
|
125,65g |
|
2298
|
1364
|
|
|
