Entri Makanan dan Latihan Terkini
| September 2013 |
| Sab 14: |
1377
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
91,56g |
|
80,08g |
|
57,09g |
|
3358
|
 1981
|
| Juli 2013 |
| Kam 18: |
300
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
12,00g |
|
26,00g |
|
-
|
-
|
| Rab 17: |
525 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,44g |
|
55,57g |
|
23,81g |
|
3458*
|
2933
|
| Sel 16: |
633
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,41g |
|
64,55g |
|
40,41g |
|
3222
|
2589
|
| Sen 15: |
1509 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
75,72g |
|
113,43g |
|
95,43g |
|
3792
|
2283
|
| Kam 11: |
200 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
36,00g |
|
12,00g |
|
-
|
-
|
| Sel 9: |
200 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
36,00g |
|
12,00g |
|
-
|
-
|
| Sen 8: |
2007
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
78,94g |
|
103,07g |
|
246,53g |
|
3158
|
1151
|
| Juni 2013 |
| Kam 27: |
921 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
48,76g |
|
58,12g |
|
71,74g |
|
3716
|
2795
|
| Rab 26: |
1428
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
63,84g |
|
76,88g |
|
147,20g |
|
3392*
|
1964
|
| Sel 25: |
1231
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
81,64g |
|
89,51g |
|
49,61g |
|
3469
|
2238
|
| Juli 2012 |
| Sel 24: |
100 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
18,00g |
|
3,00g |
|
-
|
-
|
| Sel 10: |
493 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
17,94g |
|
18,68g |
|
62,73g |
|
-
|
-
|
| Mei 2012 |
| Sel 15: |
100 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
18,00g |
|
3,00g |
|
-
|
-
|
| Min 6: |
557
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,27g |
|
51,72g |
|
8,08g |
|
2881
|
2324
|
| Sab 5: |
957
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
53,91g |
|
72,16g |
|
50,58g |
|
3044
|
2087
|
| Jum 4: |
897
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
31,46g |
|
114,21g |
|
45,50g |
|
3115
|
2218
|
| Kam 3: |
830
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
33,50g |
|
95,00g |
|
45,00g |
|
3115
|
2285
|
| Rab 2: |
1230
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
38,24g |
|
97,72g |
|
135,14g |
|
3115
|
1885
|
|
|
