Entri Makanan dan Latihan Terkini
Mei 2024 |
Sab 25: |
406 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
24,85g |
|
29,80g |
|
13,72g |
|
-
|
-
|
Januari 2024 |
Sel 23: |
1586 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,08g |
|
113,66g |
|
181,80g |
|
-
|
-
|
November 2023 |
Min 5: |
1369 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
64,29g |
|
55,00g |
|
142,25g |
|
-
|
-
|
Rab 1: |
759 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,70g |
|
34,04g |
|
92,53g |
|
-
|
-
|
Oktober 2023 |
Min 29: |
1793 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
46,75g |
|
114,33g |
|
222,38g |
|
-
|
-
|
Min 22: |
977 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
27,52g |
|
87,94g |
|
95,14g |
|
-
|
-
|
Rab 18: |
1440 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
42,78g |
|
91,55g |
|
165,24g |
|
-
|
-
|
Sen 16: |
402 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,65g |
|
11,51g |
|
56,99g |
|
-
|
-
|
Min 15: |
1625 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
55,35g |
|
103,76g |
|
158,08g |
|
-
|
-
|
Sab 14: |
1999 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
72,03g |
|
144,22g |
|
186,30g |
|
-
|
-
|
Jum 13: |
2448 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
94,07g |
|
133,11g |
|
270,47g |
|
-
|
-
|
Sel 10: |
1964 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
80,80g |
|
103,33g |
|
209,43g |
|
-
|
-
|
Jum 6: |
1287 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
43,29g |
|
78,93g |
|
148,90g |
|
-
|
-
|
Kam 5: |
1811 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
97,07g |
|
82,08g |
|
146,23g |
|
-
|
-
|
Rab 4: |
1954 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
91,19g |
|
117,59g |
|
169,39g |
|
-
|
-
|
Sel 3: |
1767 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
93,59g |
|
112,58g |
|
113,88g |
|
-
|
-
|
Sen 2: |
2155 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
71,79g |
|
135,35g |
|
229,58g |
|
-
|
-
|
Min 1: |
2409 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
85,88g |
|
156,79g |
|
245,37g |
|
-
|
-
|
September 2023 |
Sab 30: |
1158 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,93g |
|
84,35g |
|
142,55g |
|
-
|
-
|
Jum 29: |
2655 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
89,34g |
|
117,35g |
|
322,98g |
|
-
|
-
|
|
|