Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Min 21: |
1086 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
44,24g |
|
39,85g |
|
131,24g |
|
-
|
-
|
| Sab 20: |
984 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
33,34g |
|
55,67g |
|
119,56g |
|
-
|
-
|
| Rab 17: |
1146 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
34,33g |
|
63,61g |
|
139,90g |
|
-
|
-
|
| Sel 16: |
1221 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
47,96g |
|
52,24g |
|
137,27g |
|
-
|
-
|
| Sen 15: |
632 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,50g |
|
30,35g |
|
71,65g |
|
-
|
-
|
| Jum 12: |
447 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,20g |
|
17,95g |
|
61,81g |
|
-
|
-
|
| Maret 2023 |
| Min 12: |
894 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
25,06g |
|
27,93g |
|
149,16g |
|
-
|
-
|
| Sab 4: |
362 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,71g |
|
10,69g |
|
64,41g |
|
-
|
-
|
| Februari 2023 |
| Rab 22: |
-
|
-
|
|
2417*
|
-
|
| Min 19: |
749 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
41,87g |
|
16,48g |
|
77,79g |
|
-
|
-
|
| Min 12: |
300 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,35g |
|
13,51g |
|
36,26g |
|
2024*
|
 1724
|
| September 2022 |
| Min 4: |
474 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
8,73g |
|
13,69g |
|
86,97g |
|
-
|
-
|
| Juli 2022 |
| Sab 2: |
124 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,64g |
|
1,72g |
|
31,77g |
|
-
|
-
|
| Juni 2022 |
| Min 26: |
438 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
21,95g |
|
20,34g |
|
41,47g |
|
-
|
-
|
| Kam 23: |
278 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
0,53g |
|
16,34g |
|
56,98g |
|
-
|
-
|
| Sel 21: |
284 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
17,60g |
|
26,00g |
|
-
|
-
|
| Sen 20: |
1248 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
64,05g |
|
67,86g |
|
101,82g |
|
-
|
-
|
| Kam 16: |
393 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,05g |
|
19,54g |
|
38,65g |
|
-
|
-
|
| Sel 14: |
1080 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
80,68g |
|
33,17g |
|
60,87g |
|
-
|
-
|
| Sen 13: |
874 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
28,48g |
|
34,76g |
|
120,53g |
|
-
|
-
|
| Min 12: |
1073 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
44,78g |
|
50,96g |
|
123,72g |
|
-
|
-
|
|
|
