Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Rab 12: |
262 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,98g |
|
7,98g |
|
45,43g |
|
-
|
-
|
| Sel 11: |
1333 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
28,16g |
|
64,92g |
|
197,49g |
|
-
|
-
|
| Sen 10: |
1046 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
32,75g |
|
38,20g |
|
153,65g |
|
-
|
-
|
| Min 9: |
372 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,92g |
|
16,47g |
|
59,61g |
|
-
|
-
|
| Maret 2023 |
| Min 5: |
1838 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
49,06g |
|
66,20g |
|
278,08g |
|
-
|
-
|
| Januari 2023 |
| Min 1: |
233 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,11g |
|
17,71g |
|
29,30g |
|
-
|
-
|
| Desember 2022 |
| Sen 5: |
565 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,35g |
|
20,46g |
|
84,56g |
|
-
|
-
|
| November 2022 |
| Rab 23: |
452 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,25g |
|
18,88g |
|
56,73g |
|
-
|
-
|
| Sel 22: |
1014 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,83g |
|
47,05g |
|
140,80g |
|
-
|
-
|
| Sen 21: |
1208 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
21,74g |
|
41,29g |
|
204,06g |
|
-
|
-
|
| Jum 18: |
498 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,80g |
|
15,30g |
|
89,12g |
|
-
|
-
|
| Oktober 2022 |
| Kam 6: |
1182 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
35,17g |
|
51,99g |
|
160,95g |
|
-
|
-
|
| Rab 5: |
1736 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
42,22g |
|
56,97g |
|
278,73g |
|
-
|
-
|
| September 2022 |
| Jum 16: |
970 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
47,06g |
|
29,69g |
|
106,31g |
|
-
|
-
|
| Kam 15: |
3152 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
188,69g |
|
79,05g |
|
296,09g |
|
-
|
-
|
| Juli 2022 |
| Sel 19: |
512 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,98g |
|
20,57g |
|
70,37g |
|
-
|
-
|
| Kam 14: |
349 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,06g |
|
11,71g |
|
68,38g |
|
-
|
-
|
| Rab 6: |
502 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,91g |
|
20,46g |
|
71,37g |
|
-
|
-
|
| Sel 5: |
774 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
17,53g |
|
37,87g |
|
122,17g |
|
-
|
-
|
| Min 3: |
1614 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
35,58g |
|
43,36g |
|
277,63g |
|
-
|
-
|
|
|
