Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Min 14: |
1742 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
79,87g |
|
106,05g |
|
132,05g |
|
-
|
-
|
| Min 7: |
1417 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
78,07g |
|
62,84g |
|
134,75g |
|
-
|
-
|
| Kam 4: |
1116 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,32g |
|
106,69g |
|
61,35g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
710 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,22g |
|
62,26g |
|
54,74g |
|
-
|
-
|
| Rab 26: |
1334 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
40,45g |
|
88,42g |
|
150,74g |
|
-
|
-
|
| Sel 25: |
1621 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
84,10g |
|
101,36g |
|
111,18g |
|
-
|
-
|
| Min 23: |
1267 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
57,30g |
|
34,70g |
|
151,60g |
|
-
|
-
|
| Sab 22: |
1565 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
30,69g |
|
79,49g |
|
200,78g |
|
-
|
-
|
| Jum 21: |
1565 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
46,03g |
|
101,53g |
|
186,17g |
|
-
|
-
|
| Kam 20: |
1274 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
39,38g |
|
92,47g |
|
132,43g |
|
-
|
-
|
| Rab 19: |
1373 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
20,18g |
|
84,46g |
|
198,82g |
|
-
|
-
|
| Sen 17: |
1310 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
56,67g |
|
90,80g |
|
106,84g |
|
-
|
-
|
| Min 16: |
1383 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
49,88g |
|
80,99g |
|
148,70g |
|
-
|
-
|
| Sab 15: |
1492 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
52,35g |
|
103,96g |
|
157,81g |
|
-
|
-
|
| Jum 14: |
508 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,80g |
|
25,50g |
|
46,20g |
|
-
|
-
|
| Kam 13: |
544 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,86g |
|
16,86g |
|
77,12g |
|
-
|
-
|
| Rab 12: |
1486 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,64g |
|
97,87g |
|
147,83g |
|
-
|
-
|
| Sel 11: |
1368 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
52,79g |
|
97,81g |
|
118,33g |
|
-
|
-
|
| Sen 10: |
1475 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
66,92g |
|
86,47g |
|
126,14g |
|
-
|
-
|
| Min 9: |
484 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
8,02g |
|
49,40g |
|
45,58g |
|
-
|
-
|
|
|
