Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 1: |
554 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
19,10g |
|
17,19g |
|
78,31g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1520 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
79,87g |
|
59,35g |
|
144,45g |
|
-
|
-
|
| Sel 30: |
1446 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
81,08g |
|
79,86g |
|
99,74g |
|
-
|
-
|
| Sen 29: |
978 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
38,32g |
|
45,29g |
|
115,22g |
|
-
|
-
|
| Min 28: |
1324 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
64,16g |
|
64,39g |
|
118,85g |
|
-
|
-
|
| Sab 27: |
981 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
54,76g |
|
32,30g |
|
87,93g |
|
-
|
-
|
| Jum 26: |
1112 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
58,95g |
|
67,96g |
|
74,64g |
|
-
|
-
|
| Kam 25: |
1260 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,95g |
|
42,77g |
|
139,71g |
|
2626*
|
 1366
|
| Rab 24: |
1330 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
69,84g |
|
67,14g |
|
108,59g |
|
-
|
-
|
| Sel 23: |
1315 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
76,33g |
|
48,91g |
|
109,41g |
|
-
|
-
|
| Sen 22: |
1404 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
39,68g |
|
96,75g |
|
160,98g |
|
-
|
-
|
| Min 21: |
1341 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
67,50g |
|
92,09g |
|
89,21g |
|
-
|
-
|
| Sab 20: |
1350 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
64,29g |
|
93,25g |
|
96,58g |
|
-
|
-
|
| Kam 18: |
1332 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
57,02g |
|
86,43g |
|
118,92g |
|
-
|
-
|
| Rab 17: |
1208 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
72,75g |
|
63,66g |
|
68,28g |
|
-
|
-
|
| Sel 16: |
1201 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
47,71g |
|
48,51g |
|
126,12g |
|
-
|
-
|
| Sen 15: |
1308 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
53,61g |
|
39,49g |
|
126,88g |
|
-
|
-
|
| Min 14: |
804 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
19,32g |
|
52,71g |
|
109,89g |
|
-
|
-
|
| Sab 13: |
1132 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
56,13g |
|
37,01g |
|
122,25g |
|
-
|
-
|
|
|
