Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
326 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,25g |
|
17,36g |
|
34,71g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
314 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,40g |
|
5,08g |
|
29,80g |
|
-
|
-
|
| Juli 2024 |
| Kam 18: |
479 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,76g |
|
5,53g |
|
40,49g |
|
-
|
-
|
| Sel 16: |
468 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,53g |
|
9,59g |
|
53,56g |
|
-
|
-
|
| Sen 15: |
1221 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
51,21g |
|
25,77g |
|
108,59g |
|
-
|
-
|
| Kam 11: |
755 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
45,05g |
|
31,75g |
|
56,82g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
106 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,60g |
|
1,80g |
|
12,00g |
|
-
|
-
|
| Sen 20: |
969 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
92,00g |
|
24,72g |
|
10,15g |
|
-
|
-
|
| Maret 2024 |
| Jum 15: |
180 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,67g |
|
7,40g |
|
14,66g |
|
-
|
-
|
| Sel 12: |
329 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,29g |
|
28,35g |
|
6,29g |
|
-
|
-
|
| Min 3: |
325 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,53g |
|
34,12g |
|
17,84g |
|
-
|
-
|
| Jum 1: |
617 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
41,46g |
|
24,81g |
|
35,31g |
|
-
|
-
|
| Februari 2024 |
| Jum 16: |
210 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
2,50g |
|
26,50g |
|
-
|
-
|
| Sel 13: |
482 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
32,05g |
|
7,35g |
|
57,46g |
|
-
|
-
|
| Min 11: |
518 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
8,40g |
|
8,40g |
|
102,20g |
|
-
|
-
|
| Sab 10: |
1261 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
53,84g |
|
28,91g |
|
164,17g |
|
-
|
-
|
| Jum 9: |
387 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
24,30g |
|
13,50g |
|
28,50g |
|
-
|
-
|
| Kam 8: |
546 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
29,35g |
|
21,95g |
|
51,78g |
|
-
|
-
|
| Januari 2024 |
| Sab 27: |
1682 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
87,13g |
|
75,47g |
|
146,95g |
|
-
|
-
|
| Jum 26: |
1563 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
73,72g |
|
29,64g |
|
192,65g |
|
-
|
-
|
|
|
