Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Jum 3: |
2085 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
72,41g |
|
79,54g |
|
276,70g |
|
-
|
-
|
| Kam 2: |
48 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,40g |
|
1,70g |
|
7,30g |
|
-
|
-
|
| Rab 1: |
150 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,80g |
|
7,40g |
|
21,80g |
|
-
|
-
|
| Januari 2023 |
| Jum 20: |
1223 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
38,21g |
|
41,05g |
|
181,96g |
|
-
|
-
|
| Kam 19: |
48 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,40g |
|
1,70g |
|
7,30g |
|
-
|
-
|
| Rab 18: |
1037 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
49,36g |
|
57,83g |
|
87,42g |
|
-
|
-
|
| November 2022 |
| Sen 28: |
98 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,80g |
|
3,40g |
|
14,60g |
|
-
|
-
|
| Min 20: |
314 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,10g |
|
9,62g |
|
59,01g |
|
-
|
-
|
| Kam 17: |
489 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
12,82g |
|
84,11g |
|
-
|
-
|
| Rab 16: |
1259 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
38,54g |
|
64,00g |
|
164,56g |
|
-
|
-
|
| Sel 15: |
1940 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
47,72g |
|
49,22g |
|
320,31g |
|
-
|
-
|
| Oktober 2022 |
| Sel 25: |
749 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
26,00g |
|
115,60g |
|
-
|
-
|
| September 2022 |
| Sen 26: |
67 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,40g |
|
1,70g |
|
12,30g |
|
-
|
-
|
| Agustus 2022 |
| Sel 16: |
198 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,20g |
|
9,10g |
|
29,10g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
847 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,90g |
|
23,80g |
|
146,95g |
|
-
|
-
|
| Rab 29: |
865 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
31,60g |
|
31,00g |
|
121,00g |
|
-
|
-
|
| Jum 10: |
160 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
7,92g |
|
11,64g |
|
-
|
-
|
| Kam 9: |
160 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
7,92g |
|
11,64g |
|
-
|
-
|
| Rab 8: |
160 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
7,92g |
|
11,64g |
|
-
|
-
|
|
|
