Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Jum 1: |
-
|
-
|
|
1607*
|
-
|
| Februari 2024 |
| Kam 29: |
-
|
-
|
|
1601*
|
-
|
| Rab 28: |
962 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
33,56g |
|
41,63g |
|
120,29g |
|
2504*
|
 1542
|
| Jum 23: |
32 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,49g |
|
7,99g |
|
-
|
-
|
| April 2023 |
| Sen 10: |
-
|
-
|
|
821*
|
-
|
| Min 9: |
-
|
-
|
|
1399*
|
-
|
| Sab 8: |
-
|
-
|
|
1620*
|
-
|
| Jum 7: |
-
|
-
|
|
1399*
|
-
|
| Kam 6: |
-
|
-
|
|
1608*
|
-
|
| Rab 5: |
986 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
51,84g |
|
52,99g |
|
78,07g |
|
1613*
|
627
|
| Sel 4: |
-
|
-
|
|
1607*
|
-
|
| Sen 3: |
977 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
40,35g |
|
69,87g |
|
85,18g |
|
1644*
|
667
|
| Min 2: |
-
|
-
|
|
1399*
|
-
|
| Sab 1: |
-
|
-
|
|
1815*
|
-
|
| Maret 2023 |
| Jum 31: |
-
|
-
|
|
1574*
|
-
|
| Kam 30: |
478 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
38,29g |
|
26,48g |
|
50,05g |
|
1566*
|
1088
|
| Rab 29: |
1332 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
54,33g |
|
96,92g |
|
113,69g |
|
1640*
|
308
|
| Sel 28: |
1804 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
75,16g |
|
106,06g |
|
176,22g |
|
1535*
|
 269
|
| Sen 27: |
-
|
-
|
|
1522*
|
-
|
| Min 26: |
-
|
-
|
|
1399*
|
-
|
| Sab 25: |
-
|
-
|
|
1607*
|
-
|
|
|
