Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Sel 28: |
1173 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
48,93g |
|
63,67g |
|
118,58g |
|
-
|
-
|
| Sen 27: |
1956 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
80,28g |
|
65,86g |
|
239,41g |
|
-
|
-
|
| Min 26: |
1530 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
77,48g |
|
83,99g |
|
122,41g |
|
1835*
|
 305
|
| Jum 24: |
1115 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
47,28g |
|
33,62g |
|
141,25g |
|
-
|
-
|
| Rab 22: |
642 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
29,25g |
|
32,46g |
|
62,84g |
|
-
|
-
|
| Sel 21: |
1532 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
69,02g |
|
65,37g |
|
164,29g |
|
-
|
-
|
| Sen 20: |
1405 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
24,90g |
|
45,27g |
|
248,61g |
|
-
|
-
|
| Min 19: |
2030 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
87,73g |
|
76,95g |
|
237,09g |
|
-
|
-
|
| Sab 18: |
1576 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
51,99g |
|
74,81g |
|
205,96g |
|
-
|
-
|
| Jum 17: |
1443 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
49,95g |
|
89,33g |
|
155,51g |
|
-
|
-
|
| Kam 16: |
1462 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
53,77g |
|
45,87g |
|
196,71g |
|
-
|
-
|
| Rab 15: |
1458 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
54,23g |
|
107,93g |
|
127,90g |
|
-
|
-
|
| Sel 14: |
1074 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
41,10g |
|
43,65g |
|
134,11g |
|
-
|
-
|
| Sen 13: |
1581 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
61,81g |
|
45,58g |
|
209,90g |
|
2011*
|
430
|
| Min 12: |
1941 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
75,27g |
|
67,21g |
|
249,95g |
|
-
|
-
|
| Sab 11: |
388 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
23,60g |
|
20,85g |
|
23,33g |
|
-
|
-
|
| Jum 10: |
1817 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
82,48g |
|
56,92g |
|
213,63g |
|
-
|
-
|
| Kam 9: |
1419 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
26,75g |
|
72,13g |
|
216,41g |
|
2110*
|
691
|
| Rab 8: |
1708 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
47,61g |
|
65,23g |
|
257,35g |
|
2071*
|
363
|
|
|
