Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 6: |
64 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
4,50g |
|
5,00g |
|
-
|
-
|
| Rab 4: |
645 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
21,63g |
|
23,86g |
|
87,08g |
|
-
|
-
|
| Sen 2: |
605 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
23,45g |
|
22,03g |
|
79,61g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
809 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
32,59g |
|
21,06g |
|
107,54g |
|
-
|
-
|
| Kam 29: |
720 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
23,60g |
|
42,06g |
|
85,79g |
|
-
|
-
|
| Sel 27: |
439 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
32,65g |
|
41,32g |
|
-
|
-
|
| Jum 23: |
743 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
35,12g |
|
40,51g |
|
66,44g |
|
-
|
-
|
| Kam 22: |
122 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
5,25g |
|
10,50g |
|
-
|
-
|
| Rab 21: |
475 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
56,14g |
|
11,79g |
|
-
|
-
|
| Rab 14: |
557 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,95g |
|
29,28g |
|
45,22g |
|
-
|
-
|
| Sel 13: |
201 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
3,50g |
|
23,60g |
|
-
|
-
|
| Sen 12: |
87 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,45g |
|
1,35g |
|
19,60g |
|
-
|
-
|
| Min 11: |
95 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,69g |
|
2,27g |
|
24,13g |
|
-
|
-
|
| Sab 10: |
346 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
8,19g |
|
5,69g |
|
66,80g |
|
-
|
-
|
| Jum 9: |
136 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,18g |
|
1,67g |
|
32,66g |
|
-
|
-
|
| Jum 2: |
846 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
43,59g |
|
17,26g |
|
100,54g |
|
-
|
-
|
| Kam 1: |
619 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,32g |
|
35,68g |
|
39,34g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
272 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
9,89g |
|
6,29g |
|
41,19g |
|
-
|
-
|
| Sel 30: |
127 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
2,25g |
|
25,50g |
|
-
|
-
|
| Sen 29: |
70 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,30g |
|
4,95g |
|
5,50g |
|
-
|
-
|
|
|
