Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Sel 5: |
602 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,05g |
|
29,86g |
|
81,02g |
|
-
|
-
|
| Sen 4: |
410 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,69g |
|
24,87g |
|
53,95g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
285 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,81g |
|
8,84g |
|
46,48g |
|
-
|
-
|
| Rab 29: |
363 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
18,33g |
|
41,32g |
|
-
|
-
|
| Sel 28: |
241 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,37g |
|
6,40g |
|
41,63g |
|
-
|
-
|
| Sen 27: |
300 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
8,00g |
|
54,00g |
|
-
|
-
|
| Sab 25: |
309 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,25g |
|
17,33g |
|
46,90g |
|
-
|
-
|
| Jum 24: |
811 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
22,06g |
|
48,24g |
|
104,68g |
|
-
|
-
|
| Kam 23: |
1085 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
38,07g |
|
58,44g |
|
134,45g |
|
-
|
-
|
| Rab 22: |
698 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,84g |
|
51,97g |
|
94,03g |
|
-
|
-
|
| Sel 21: |
816 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
23,52g |
|
40,74g |
|
110,70g |
|
-
|
-
|
| Sen 20: |
902 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,12g |
|
41,96g |
|
128,08g |
|
-
|
-
|
| Min 19: |
938 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,01g |
|
43,28g |
|
119,56g |
|
-
|
-
|
| Sab 18: |
974 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
33,67g |
|
24,46g |
|
144,58g |
|
-
|
-
|
| Jum 17: |
902 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
15,43g |
|
74,72g |
|
122,15g |
|
-
|
-
|
| Kam 16: |
953 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
28,55g |
|
52,66g |
|
121,15g |
|
-
|
-
|
| Rab 15: |
1001 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
28,66g |
|
35,05g |
|
159,75g |
|
-
|
-
|
| Sel 14: |
1150 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
48,13g |
|
93,53g |
|
89,19g |
|
-
|
-
|
| Sen 13: |
1073 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,23g |
|
67,43g |
|
123,20g |
|
1780*
|
 707
|
| Min 12: |
914 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,09g |
|
32,48g |
|
139,71g |
|
1644*
|
730
|
|
|
