Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
1203 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
66,63g |
|
88,00g |
|
64,32g |
|
-
|
-
|
| Sen 16: |
1314 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
69,95g |
|
103,53g |
|
68,03g |
|
-
|
-
|
| Jum 13: |
734 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
56,99g |
|
50,33g |
|
2,51g |
|
-
|
-
|
| Kam 12: |
1026 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
69,75g |
|
61,60g |
|
37,67g |
|
-
|
-
|
| Rab 11: |
1237 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
79,15g |
|
70,20g |
|
62,96g |
|
-
|
-
|
| Sel 10: |
1559 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
109,56g |
|
99,18g |
|
48,54g |
|
2143*
|
 584
|
| Agustus 2024 |
| Jum 30: |
487 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
42,91g |
|
19,52g |
|
6,91g |
|
-
|
-
|
| Juli 2024 |
| Jum 19: |
392 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
31,45g |
|
19,77g |
|
8,36g |
|
-
|
-
|
| Kam 18: |
1057 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
73,36g |
|
64,78g |
|
37,46g |
|
-
|
-
|
| Sel 16: |
270 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
19,98g |
|
14,57g |
|
9,51g |
|
-
|
-
|
| Sen 15: |
958 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
67,76g |
|
62,57g |
|
28,41g |
|
-
|
-
|
| Kam 4: |
309 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
24,64g |
|
15,79g |
|
7,41g |
|
-
|
-
|
| Rab 3: |
1030 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
78,82g |
|
62,53g |
|
19,43g |
|
-
|
-
|
| Sel 2: |
935 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
67,82g |
|
66,35g |
|
13,06g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
938 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
59,83g |
|
74,99g |
|
32,24g |
|
-
|
-
|
| Kam 27: |
1267 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
82,20g |
|
99,21g |
|
33,20g |
|
2162*
|
895
|
| Rab 26: |
923 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
63,54g |
|
68,22g |
|
17,53g |
|
-
|
-
|
| Sel 25: |
1051 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
60,85g |
|
97,62g |
|
23,80g |
|
-
|
-
|
| Rab 19: |
981 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
66,81g |
|
67,68g |
|
25,87g |
|
2207*
|
1226
|
| Sel 18: |
999 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
65,03g |
|
77,55g |
|
25,92g |
|
-
|
-
|
|
|
